🤸🏻♀️Aerial Yoga Workshop🤸🏻♀️
Aerial Yoga incorporates breath, guided movements, and the aerial hammock to create a secure setting where students can easily explore balancing poses, backbends, and inversions. We apply the fundamental principles of yoga postures to form similar shapes and stretches. If you practice yoga regularly, many of the poses will be familiar, and the hammock will offer a fresh perspective on your practice. While all experience levels are welcome, having some basic yoga experience is recommended.
Join us for an invigorating Aerial Yoga workshop designed to enhance your flexibility, strength, and mindfulness. This unique practice combines traditional yoga poses with the use of a suspended fabric hammock, allowing for a deeper stretch and a new perspective on your practice.
Level: All levels welcome
What to Expect:
Introduction to Aerial Yoga principles
Guided warm-up and safety briefing
Exploration of various poses using the hammock
Focus on breath work and relaxation techniques
Time for to play and personal guidance
What to Bring
Comfortable clothing that allows for movement, please wear T-shirt vs. a tank top!
A water bottle
A yoga mat (optional)
Open mind and willingness to explore
Registration:
Please register in advance as spaces are limited. Reach out to Kelly with any questions
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