Tratak Meditation
Cultivating FOCUS
Sharpen your concentration and still your mind with this month’s themed meditation practice—Tratak, the ancient yogic technique of steady gazing. This focused meditation involves gently fixing your gaze on a single point, often a candle flame, to develop deep inner awareness and mental clarity.
As we explore our theme of Focus, this class will guide you through mindful breathwork, eye and relaxation techniques, and a steady-gazing meditation designed to strengthen attention and quiet mental chatter. You’ll leave feeling centered, clear, and connected to a calm, unwavering state of presence.
Perfect for: Anyone seeking to improve concentration, mindfulness, or mental discipline—no prior meditation experience needed.
Benefits:
* Strengthens mental focus and concentration
* Calms the nervous system and relieves restlessness
* Enhances inner stillness and self-awareness
* Supports healthy eye relaxation and mindfulness
What to bring: An open mind, comfortable clothing, and curiosity. Candles are provided. Cost is $20 or included with Membership!
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