Pratipaksha Bhavana

Pratipaksha Bhavana

Pratipaksha Bhavana is a yoga technique that is used to neutralize polarity within all levels of your being to reduce trauma, release stored/stuck emotions & energy, reset the nervous system, and set free what is holding you back, blocking you from healing, and what is no longer serving your highest well-being.

Laika will guide you through a short yoga nidra to get you into a deep state of consciousness, then guide you through the technique. Some guided journaling is included.

Cost is $30 or only $10 for our Members!

You may also like the following events from The Quantum Realm Institute:

• This Sunday, 27th July, 11:00 am, Yoga at Krider Garden in Elkhart
• Next Tuesday, 29th July, 05:30 pm, YOGA-under-the-SUN in Elkhart
• Next Tuesday, 29th July, 07:00 pm, World Peace Meditation in Elkhart

Also check out other Health & Wellness events in Elkhart.