# Event Details

- **Event Name**: Mental Health Yoga Workshop
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 07:00 pm
- **Event Description**: Mental Health Yoga Workshop

~Movement, Mindfulness & Healing~
Join us for a nurturing and empowering yoga workshop designed to support mental and emotional well-being. This special session combines gentle movement, breathwork, and mindfulness practices to help reduce stress, ease anxiety, and cultivate a deeper connection to yourself.

Led by a trauma-informed instructor, this workshop provides a safe and inclusive space to explore how yoga can be a powerful tool for managing mental health. No prior yoga experience is necessary—just come as you are.

What to Expect:

* Gentle yoga for all bodies & abilities
* Breathwork to calm the nervous system
* Mindfulness and grounding techniques
* Time for reflection, journaling, and discussion
* A supportive, non-judgmental environment

Whether you're navigating stress, anxiety, burnout, or simply seeking a pause in your routine, this workshop offers a space for healing, rest, and reconnection.

Who It's For:
 This workshop is open to everyone—no yoga experience required. Especially beneficial for those seeking tools to manage anxiety, stress, or emotional overwhelm.

Duration: 90–120 minutes
 What to Bring: A yoga mat, water, a journal, and anything that helps you feel comfortable (blanket, cushion, etc.)

Cost is $33
- **Event URL**: https://allevents.in/elkhart/mental-health-yoga-workshop/200029102309448
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Elkhart
- **state**: IN
- **country**: United States
- **location**: 130 South Main Street, Elkhart, IN, United States, Indiana 46516
- **lat**: 41.68651
- **long**: -85.97281
- **full address**: 130 South Main Street, Elkhart, IN, United States, Indiana 46516

## Event gallery

- **Alt text**: Mental Health Yoga Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/93ae38d092be4a41420e4093decda2c3b3ef3afe906f27611a703fa6427cd43b-rimg-w1080-h1080-dcfaf5ef-gmir?v=1767856602

## FAQs

- **Q**: When and where is Mental Health Yoga Workshop being held?
  - **A:** Mental Health Yoga Workshop takes place on Wed, 14 Jan, 2026 at 07:00 pm to Wed, 14 Jan, 2026 at 07:00 pm at 130 South Main Street, Elkhart, IN, United States, Indiana 46516.
- **Q**: Who is organizing Mental Health Yoga Workshop?
  - **A:** Mental Health Yoga Workshop is organized by The Quantum Realm Institute.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mental Health Yoga Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elkhart, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mental Health Yoga Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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