Heart-Opening Hatha

Heart-Opening Hatha Yoga

Awaken your heart space and move with mindful intention in this nurturing Hatha yoga practice. Through gentle, steady postures and conscious breathwork, you’ll explore chest-opening and upper-body poses that release tension, improve posture, and invite emotional balance.

This heart-felt sequence is designed to expand physical openness while cultivating compassion, courage, and self-acceptance from within. Expect a blend of grounding standing poses, soothing backbends, and restorative stretches that leave you feeling centered, light, and radiant.

This class is suitable for all levels — modifications are offered throughout to support your unique body and energy. Come as you are, and leave with an open heart and renewed sense of connection.

Cost is $20 or included with Membership!

You may also like the following events from The Quantum Realm Institute:

• This Monday, 26th January, 07:00 pm, Tratak Meditation in Elkhart
• This Tuesday, 27th January, 07:00 pm, Just BREATHE in Elkhart
• This Wednesday, 28th January, 07:00 pm, Heated Restore in Elkhart

Also check out other Health & Wellness events in Elkhart, Workshops in Elkhart.