Don't Hate ~ MEDITATE

Don't Hate - Meditate

This month, we’re turning our attention inward—literally. Don’t Hate – Meditate invites you to pause the mental chaos and practice the art of focused presence. Through guided meditation, mindful breathing, and simple concentration techniques, you’ll learn to train your attention like a muscle—steady, strong, and clear.

Instead of reacting to distractions or frustrations, we’ll explore how to meet them with awareness and calm. This class builds your capacity to hold focus, think more clearly, and move through life with greater patience and purpose.

When the mind wanders, we don’t judge—we just return.
That’s the practice. That’s the peace.

Cost is $20 or included with Membership!

You may also like the following events from The Quantum Realm Institute:

• This Wednesday, 26th November, 07:00 pm, Yoga Nidra for the AIR Element in Elkhart
• Next Monday, 1st December, 10:00 am, Virtual Membership Sale in Elkhart
• Next Tuesday, 2nd December, 07:00 pm, GODDESS RISING in Elkhart

Also check out other Workshops in Elkhart, Health & Wellness events in Elkhart.