# Event Details

- **Event Name**: Lakas x CORE Performance Series: Runner's Rehab
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 09:30 am – Sat, 25 Apr, 2026 at 10:30 am (-07:00)
- **Event Description**: Prevent injuries, train smarter, build strength, manage flare-ups, and spot red flags to stay consistent running strongAbout this EventRunner’s Rehab: Stay Strong, Run SmartRunning is one of the most accessible ways to stay active—but nagging aches and recurring injuries can hold you back if you’re not training with intention. The good news is that most of these issues are preventable with the right balance of strength, recovery, and smart programming.In this workshop, Lakás PT & Performance will break down why common running injuries happen, why they tend to repeat, and how small changes in your training can keep you moving consistently.You’ll learn how your training habits, movement patterns, and strength (or lack of it) impact your runs—and what you can start doing right away to feel stronger, more resilient, and more confident.In this session, we’ll cover:Why common running injuries keep coming backSimple ways to train smarter and avoid setbacksStrength training that actually supports your runningHow to adjust your training when something feels offKey red flags runners shouldn’t ignoreWhat you’ll walk away with:Attendees will leave with practical strategies and simple strength movements they can start using right away to stay consistent, reduce injury risk, and run feeling stronger. You’ll also head out on a short guided run to apply what you learned in real time.This workshop is great for runners of all levels looking to stay healthy, build resilience, and keep doing what they love—running.
- **Event URL**: https://allevents.in/elk-grove/lakas-x-core-performance-series-runners-rehab/100001987166615841
- **Event Categories**: workshops, it
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Elk Grove
- **state**: CA
- **country**: United States
- **location**: CORE Recreation Center
- **lat**: 38.3986912
- **long**: -121.4378574
- **full address**: CORE Recreation Center, 5542 Bellaterra Drive, Elk Grove, United States

## Event gallery

- **Alt text**: Lakas x CORE Performance Series: Runner's Rehab
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/2fbdd0958a4d1de5c018476a878676663b7b720f4431d82b4fc8dcd36f06b308-rimg-w1200-h600-dc404548-gmir.jpg?v=1776266864

## FAQs

- **Q**: When and where is Lakas x CORE Performance Series: Runner's Rehab being held?
  - **A:** Lakas x CORE Performance Series: Runner's Rehab takes place on Sat, 25 Apr, 2026 at 09:30 am to Sat, 25 Apr, 2026 at 10:30 am at CORE Recreation Center, 5542 Bellaterra Drive, Elk Grove, United States.
- **Q**: Who is organizing Lakas x CORE Performance Series: Runner's Rehab?
  - **A:** Lakas x CORE Performance Series: Runner's Rehab is organized by CORE Recreation Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Lakas x CORE Performance Series: Runner's Rehab is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elk Grove, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lakas x CORE Performance Series: Runner's Rehab sounds like your kind of event, don't wait - spots fill up fast.

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