# Event Details - **Event Name**: The Healing Within - A Mini Holistic Retreat - **Event Start and End Date**: Sun, 30 Aug, 2026 at 10:00 am – Sun, 30 Aug, 2026 at 03:00 pm - **Event Description**: Reconnect with yourself, understand your body's messages, and experience healing through education, breathwork, movement, and sound.About this EventHave you ever felt like your body is trying to tell you something—but you're not sure how to listen?Perhaps you've experienced fatigue, stress, emotional overwhelm, digestive issues, low energy, brain fog, or simply a feeling of being disconnected from yourself.What if these weren't problems to fight against, but messages inviting you to pay attention?Join us for a nourishing day of education, healing, and self-discovery as we explore the connection between the body, mind, emotions, and spirit.This intimate retreat is designed to help you better understand your body, reconnect with yourself, and learn practical tools to support your well-being naturally.Whether you're seeking greater vitality, emotional balance, stress relief, or simply a deeper understanding of yourself, this retreat offers a supportive space to pause, learn, heal, and reconnect.✨ What You'll Experience ✨? Understanding the Language of the Body WorkshopDiscover how stress, emotions, nutrition, lifestyle habits, and the nervous system influence your overall well-being. Learn how to recognize the messages your body may be sending and practical ways to support lasting wellness.? Mini Iridology AssessmentReceive a brief personalized iris assessment offering unique insights into your body's strengths, challenges, and areas that may benefit from additional support.? Lymphatic Health & Self-Care PracticesLearn simple techniques to encourage healthy circulation, support your lymphatic system, and promote your body's natural cleansing processes through movement, breath, and self-care practices.? Kundalini Yoga & Healing MovementExperience gentle practices designed to stimulate energy flow, support the nervous system, and encourage balance throughout the body.? Breathwork for Nervous System RegulationDiscover powerful breathing techniques that help release stress, improve focus, increase vitality, and cultivate emotional resilience.? Guided MeditationA deeply restorative practice to calm the mind, reconnect with your heart, and cultivate inner awareness.? Sound Healing JourneyRelax into the healing vibrations of crystal singing bowls, gong, and other therapeutic instruments as you allow your body and mind to enter a state of deep rest.? Nourishing Healing LunchEnjoy a wholesome meal prepared with intention using nourishing ingredients that support vitality and wellness.? Herbal Teas & Meaningful ConnectionConnect with like-minded individuals in a supportive environment while enjoying healing herbal blends throughout the day.? Retreat Workbook & Integration PracticesTake home tools, reflections, and practices to help you continue your healing journey long after the retreat ends.✨ Retreat Schedule ✨10:00 AM – Welcome Tea & Healthy Bites Reception10:30 AM – Understanding the Language of the Body Workshop11:15 AM – Mini Iridology Assessments & Reflection Time (Journaling)12:15 PM – Lymphatic Health Education & Self-Care Techniques12:45 PM – Nervous System & Breathwork Experience1:15 PM – Nourishing Healing Lunch (Mini Iridology)2:15 PM – Guided Meditation & Sound Healing Journey3:00 PM – Herbal Tea Social & Community Connection & Closing Circle✨ Who Is This For? ✨This retreat is for anyone who:• Wants to better understand their body and health• Feels stressed, overwhelmed, or disconnected• Is interested in holistic wellness and natural healing• Wants practical tools to support emotional and physical well-being• Craves a day of self-care, learning, and meaningful connection✨ Investment: $108 ✨Space is intentionally limited to create an intimate and supportive experience.Give yourself permission to pause, listen, learn, and reconnect.Your body carries wisdom.This retreat is an invitation to hear it.With love,Stasha ? - **Event URL**: https://allevents.in/elk-grove-village/the-healing-within-a-mini-holistic-retreat/100001991318350792 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 2 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-08-30T14:45:00Z - Duration: 5 hours - Location: Inspire Yoga & Wellness Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 107.48, max: 117.09, currency: USD ## Event venue details - **city**: Elk Grove Village - **state**: IL - **country**: United States - **location**: Inspire Yoga & Wellness Studio - **lat**: 41.99405340000001 - **long**: -88.0284647 - **full address**: Inspire Yoga & Wellness Studio, 1100 Nerge Rd. suite#208, Elk Grove Village, United States ## Event gallery - **Alt text**: The Healing Within - A Mini Holistic Retreat - **Image URL**: https://cdn-az.allevents.in/events10/banners/c9fcf4feebfa557d6cda29ddb898bf660cf4ec2cf389f1d532d2c1bed27c734a-rimg-w1200-h600-dcf2eade-gmir.jpg?v=1781475543 ## FAQs - **Q**: When and where is The Healing Within - A Mini Holistic Retreat being held? - **A:** The Healing Within - A Mini Holistic Retreat takes place on Sun, 30 Aug, 2026 at 10:00 am to Sun, 30 Aug, 2026 at 03:00 pm at Inspire Yoga & Wellness Studio, 1100 Nerge Rd. suite#208, Elk Grove Village, United States. - **Q**: Who is organizing The Healing Within - A Mini Holistic Retreat? - **A:** The Healing Within - A Mini Holistic Retreat is organized by STASHA. - **Q**: Who is this event for? Is it right for me? - **A:** The Healing Within - A Mini Holistic Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elk Grove Village, this event is thoughtfully curated to deliver a standout experience worth every moment. 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