Pelvic Floor Workshop+ 360 Degree Breathing.

This workshop is designed to strengthen and lengthen the pelvic floor, providing relief from issues such as hip and back pain, bladder weakness, and post-abdominal surgery scar tissue, including c- section births Participants will engage in techniques that foster a deeper connection with their core, enabling them to effectively manage diastasis recti. Additionally, this comprehensive approach supports women as they navigate their postpartum journey, enhancing overall well-being and recovery. Open to 12 participants only. Book today!

You may also like the following events from Beyond Barre:

• This Saturday, 18th October, 08:00 am, Beyond Barre Etown Studios Presents- Yoga Strap Stretching Workshop in Elizabethtown
• This December, 13th December, 08:00 am, BALA PILATESMAT OPEN HOUSE! in Elizabethtown

Also check out other Workshops in Elizabethtown.