Winter Solstice Mindful Movement

The Winter Solstice marks the shortest day in the year and many cultures consider it to be a day of hope for the new year. End 2025 on a destressing, restorative note during this reflective, mindful movement session led by local wellness instructor, Jennifer Falbo-Negron. She will guide us through a heat-building practice using postures, breath work, movements, and acupressure - perfect for building strength, tone, and flexibility. Bring a mat and any props that help you reach the floor, extend a stretch, and sit up tall.

"Winter Solstice Mindful Movement"
Saturday, Dec. 20; 9-10:30 a.m.
Barbara Belding Lodge/Brewster Creek Forest Preserve
6N921 IL Rte. 25, St. Charles
Fee: $15/person; Advance Registration Required

To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t.

You may also like the following events from Forest Preserve District of Kane County:

• This Tuesday, 9th December, 04:00 pm, Twigs to Trees: The Pines in Saint Charles
• This Wednesday, 10th December, 10:30 am, Story Time at Creek Bend Nature Center in Saint Charles
• This Saturday, 13th December, 04:00 pm, Yarn Art Social Circle in Saint Charles

Also check out other Health & Wellness events in Elgin.