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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Elgin. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Elgin.
|01 Oct 2022||Buti Yoga with Tyra||Light Lounge at Vern's, Elgin|
|25 Sep 2022||Outdoor Yoga||Century Oaks Park, Elgin|
|29 Sep 2022||Chair yoga||Vida yoga and Fitness, Elgin|
|05 Nov 2022||Glow yoga||Vida yoga and Fitness, Elgin|
|06 Oct 2022||October Luncheon||Advocate Sherman Hospital, Elgin|
|28 Sep 2022||Pranayama Free Weekly Class Elgin||Soul Dimension, Elgin|
|25 Sep 2022||Own It Chair Dance Experience||The Light Lounge at Vern’s, Elgin|