The Science of Happiness with Naomi Watkins-Ligudzinska

What really makes us happy and how can we bring more of it into our daily lives?
Join Psychotherapist and Wellbeing Mentor Naomi Watkins-Ligudzinska for an uplifting and practical session on the science of happiness at Ezra's Cafeteria.

Discover how the brain processes joy, why certain habits boost mood, and how small, simple changes can create lasting wellbeing.

Packed with science-based tools, interactive exercises, and take-home practices, this talk will leave you inspired and equipped to cultivate more happiness every single day.

About Naomi
Naomi Watkins-Ligudzinska is a qualified Psychotherapist, EMDR Practitioner, and Wellbeing Mentor with over 20 years’ experience helping individuals and organisations thrive. Drawing on psychology, neuroscience, and integrative therapies, she has a unique way of making complex ideas simple, practical, and enjoyable. Known for her warm and engaging style, Naomi brings both professional expertise and personal passion to her talks, retreats, and workshops.

You may also like the following events from Bienestar Pinoso -Wellbeing Pinoso:

• Next Tuesday, 23rd September, 07:00 pm, An Evening of Mediumship with Ian Elliott in Elda
• This November, 20th November, 07:00 pm, An evening of Mediumship with Victoria Armstrong in Elda
• This December, 11th December, 06:00 pm, Crystals, pendulums, meditation and more with Sarah Dougan in Elda

Also check out other Workshops in Elda, Arts events in Elda, Fine Arts events in Elda.