# Event Details - **Event Name**: Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain - **Event Start and End Date**: Thu, 17 Sep, 2026 at 06:00 pm – Thu, 17 Sep, 2026 at 07:00 pm (-07:00) - **Event Description**: The best poses and breathwork for releasing Dysmenorrhea, or period discomfort. Therapeutic yogic tools for Women's Health!About this EventSeptember 17, 20266:00 - 7:00pmLearn a wall-supported, breath-led practice to soften muscular pain and tension, and restore your parasympathetic nervous system. Our natural, yogic self-healing techniques focus on correct pelvic floor activation and restorative poses to relieve cramping and heal the downward Pranic energy flow for women who experience discomfort on their cycle.Yoga Therapy can include breath-work, meditation, asana/ postures, sound, visualization, and self-reflection. We have integrated lunar-solar breathing, reclining spinal twists, and grounding, restorative poses to help reduce cramping and encourage endocrine balance.A participatory and responsive environment, where your questions, concerns and requests can best be addressed.Sessions are given with respect for the individual needs of each participant, and is appropriate for those brand new to Yoga, as well as for those who have participated in Yoga as Therapy programs in the past. Please remember:Not to eat a full meal before an active Yoga practice. Everyone's metabollic system is different, but it can take 30 minutes to 2 hours to digest your food.Bring a water bottle and a Yoga mat if you have one.We have props for your use at the Center, free of charge. Blocks, bolsters and pillows to enhance your session.*Yoga Feedback GroupParticipants who meet basic criteria have the opportunity to participate in a Therapeutic feedback group by answerting a questionnaire. This project helps us to better understand, document, and communicate the effectiveness of Yoga Therapy practices..Those participants who would like to continue with the at-home yoga, with support, can choose to commit for 10 or 30 days. In exchange, further feedback will be collected, which may lead to small case studies. Details will be presented at the forum. https://cdn-az.allevents.in/events5/banners/c50ce270-a8bc-11f1-a4a1-eb59356bc08b-rimg-w1200-h600-dcd8d8d8-gmir.jpg Lea Kraemer is the Director of Yoga Therapy at Live Your Best Life, developing structured, condition-specific programs that support healing through movement, breathwork, meditation and energy system regulation. https://cdn-az.allevents.in/events10/banners/c5226640-a8bc-11f1-a4a1-eb59356bc08b-rimg-w723-h740-dcd8a878-gmir.jpg - **Event URL**: https://allevents.in/el-segundo/free-to-be-yoga-therapy-for-relieving-the-pain-and-stress-of-period-pain/100001999814562189 - **Event Categories**: health-wellness, meditation, business - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: El Segundo - **state**: CA - **country**: United States - **location**: 208 Main St - **lat**: 33.9182009 - **long**: -118.4158386 - **full address**: 208 Main St, 208 Main Street, El Segundo, United States ## Event gallery - **Alt text**: Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain - **Image URL**: https://cdn-az.allevents.in/events7/banners/65454ab1fc3f29cc8d0787ff6c7ac921ad301fc42755102c460324f5f71e76bc-rimg-w1200-h676-dcc8a868-gmir.jpg?v=1788566414 ## FAQs - **Q**: When and where is Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain being held? - **A:** Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain takes place on Thu, 17 Sep, 2026 at 06:00 pm to Thu, 17 Sep, 2026 at 07:00 pm at 208 Main St, 208 Main Street, El Segundo, United States. - **Q**: Who is organizing Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain? - **A:** Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain is organized by Pop-Up Summer 2025 at Live Your Best Life Center. - **Q**: Who is this event for? Is it right for me? - **A:** Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain is ideal for professionals, entrepreneurs, startup founders, and networking enthusiasts eager to grow their connections. Whether you're a first-time attendee or a longtime enthusiast in El Segundo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Free to Be - Yoga Therapy for Relieving The Pain and Stress of Period Pain", "image": "https://cdn-az.allevents.in/events7/banners/65454ab1fc3f29cc8d0787ff6c7ac921ad301fc42755102c460324f5f71e76bc-rimg-w1200-h676-dcc8a868-gmir.jpg?v=1788566414", "startDate": "2026-09-17T18:00:00-07:00", "endDate": "2026-09-17T19:00:00-07:00", "url": "https://allevents.in/el-segundo/free-to-be-yoga-therapy-for-relieving-the-pain-and-stress-of-period-pain/100001999814562189", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "208 Main St", "address": { "@type": "PostalAddress", "streetAddress": "208 Main Street", "postalCode": "90245", "addressLocality": "El Segundo", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.9182009", "longitude": "-118.4158386" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "The best poses and breathwork for releasing Dysmenorrhea, or period discomfort. 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