# Event Details - **Event Name**: Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience - **Event Start and End Date**: Sat, 11 Jul, 2026 at 10:00 am – Sat, 11 Jul, 2026 at 01:00 pm - **Event Description**: An intimate wellness experience for 30 women that pairs a mat Pilates flow with a therapist-led Mental Beauty Reset experience.About this EventMindfulness & Movement is an intimate wellness experience for 30 women that pairs a 50-minute mat Pilates flow with a therapist-led Mental Beauty Reset — because the body and mind don’t heal separately.The theme of this experience is ‘What Your Body Has Been Trying to Tell You.’ Most women move through their days ignoring what their body is communicating — the tight jaw, the shallow breathing, the tension in their hips, the exhaustion that sleep doesn’t fix. During this event, we slow down long enough to listen.Starting with a Mental Beauty Reset facilitated by Shanique Walker, a licensed clinical social worker, we will move through a guided group discussion, individual reflection, and a hands-on release activity. Women will explore the window of tolerance — the emotional range where we function best — and identify what their body does when they’ve been operating outside of it. Every woman leaves with practical tools to regulate her emotions, a deeper understanding of her nervous system, and the feeling of being held in a room full of women who finally get it.After we Reset, Nikita Jew, founder of Nikita Pilates and former professional ballet dancer with Dance Theatre of Harlem, will lead us through an all-levels Pilates experience is designed to help women slow down, tune in, and reconnect with their bodies through mindful movement and breath. Rather than focusing on intensity, the class emphasizes body awareness, core connection, mobility, and ease of movement. Participants will be guided through a thoughtful flow that encourages them to listen to what their body is communicating, release tension, and leave feeling stronger, more grounded, and more connected to themselves.This is not a fitness class with a wellness label. This is a clinical and somatic experience designed by a licensed therapist and a professionally trained dancer for women who are tired of performing strength and ready to actually feel it. - **Event URL**: https://allevents.in/el-cerrito/mindfulness-and-movement-a-pilates-and-mental-beauty-reset-experience/100001991740530543 - **Event Categories**: fitness, health-wellness, Workshops, Art, Entertainment, Theatre, performances - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: 6495 Portola Dr - Languages: English ## Ticket Details - **Ticket Price Range**: min: 65, max: 120, currency: USD ## Event venue details - **city**: El Cerrito - **state**: CA - **country**: United States - **location**: 6495 Portola Dr - **lat**: 37.9135329 - **long**: -122.3081163 - **full address**: 6495 Portola Dr, 6495 Portola Drive, El Cerrito, United States ## Event gallery - **Alt text**: Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience - **Image URL**: https://cdn-az.allevents.in/events1/banners/297b3c19173b80e5aec8d07419e321b8872197d1d604d218d3694e238bff13cf-rimg-w1080-h1350-dcf6e9ee-gmir.jpg?v=1781370909 ## FAQs - **Q**: When and where is Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience being held? - **A:** Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience takes place on Sat, 11 Jul, 2026 at 10:00 am to Sat, 11 Jul, 2026 at 01:00 pm at 6495 Portola Dr, 6495 Portola Drive, El Cerrito, United States. - **Q**: Who is organizing Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience? - **A:** Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience is organized by Safe With Shanique. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness & Movement: A Pilates and Mental Beauty Reset Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in El Cerrito, this event is thoughtfully curated to deliver a standout experience worth every moment. 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