Stress Reduction Techniques Wellness Workshop, 13 November | Event in Effingham | AllEvents

Stress Reduction Techniques Wellness Workshop

Flying Buddha Fitness LLC - Bungee & Yoga

Highlights

Thu, 13 Nov, 2025 at 05:30 pm

Effingham Public Library

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Date & Location

Thu, 13 Nov, 2025 at 05:30 pm (CST)

Effingham Public Library

200 N 3rd St, Effingham, IL, United States

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About the event

Stress Reduction Techniques Wellness Workshop
Join Vicki for this free wellness workshop at the Effingham Public Library and learn some useful mindfulness techniques to reduce stress in the moment and the impacts of stress on your body and mind in the long term. This wellness workshop is sponsored by the IDHP Carolyn Adams Ticket for the Cure and the Effingham County Health Department. Information will also be provided on breast cancer awareness and risk reduction.

Call Catherine at the Effingham County Health Department at 217-342-1134 to reserve your spot.


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Effingham Public Library, 200 N 3rd St,Effingham,IL,United States
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Host Details

Flying Buddha Fitness LLC - Bungee & Yoga

Flying Buddha Fitness LLC - Bungee & Yoga

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Stress Reduction Techniques Wellness Workshop, 13 November | Event in Effingham | AllEvents
Stress Reduction Techniques Wellness Workshop
Thu, 13 Nov, 2025 at 05:30 pm