Stress Reduction Techniques Wellness Workshop

Join Vicki for this free wellness workshop at the Effingham Public Library and learn some useful mindfulness techniques to reduce stress in the moment and the impacts of stress on your body and mind in the long term. This wellness workshop is sponsored by the IDHP Carolyn Adams Ticket for the Cure and the Effingham County Health Department. Information will also be provided on breast cancer awareness and risk reduction.

Call Catherine at the Effingham County Health Department at 217-342-1134 to reserve your spot.

You may also like the following events from Flying Buddha Fitness LLC - Bungee & Yoga:

• Next Sunday, 16th November, 06:00 pm, Kirtan Circle in Effingham

Also check out other Health & Wellness events in Effingham, Workshops in Effingham.