Menstrual Health: Our 5th Vital Sign for Moms & Daughters

2 hour in person course designed for young women (10 through 18years old and their mom/guardian). We will discuss the beauty of the feminine genius and our menstrual cycles. Learn what is normal and what is not, underlying factors that could be affecting your periods, natural ways to improve menstrual health without relying on birth control, period products, how to track your cycle, healthy living and more! Class is $10 per family (mom/daughter(s)).

To register call us 217-705-5077 or sign up online: https://effinghampelvichealth.janeapp.com/#/staff_member/1/treatment/111

You may also like the following events from Effingham Pelvic Health & Wellness:

• Next Thursday, 4th December, 05:30 pm, The Change: From Perimenopause Into Menopause in Effingham
• Happening on, 7th February, 08:00 am, Pregnancy Prep: Not Your Standard Hospital Class in Effingham

Also check out other Health & Wellness events in Effingham, Workshops in Effingham.