Kundalini Yoga

Kundalini Yoga combines rhythmic movement, intentional breathing, mudras, and meditation to elevate energy, strengthen the nervous system, and deepen inner awareness. This winter, we’ll work with one specific kriya—Surya Kriya—to build consistency, stability, and a steady inner fire during the colder months. Class includes take-home notes to continue practice on your own.

Cost: $15 or class pass

You’re welcome to stay afterward for our donation-based Kirtan Circle at 6:15 — a heart-opening practice of call-and-response chanting.

You may also like the following events from Barefoot Freedom Yoga:

• This Sunday, 4th January, 06:15 pm, Kirtan Circle in Effingham

Also check out other Health & Wellness events in Effingham, Workshops in Effingham, Nonprofit events in Effingham.