# Event Details

- **Event Name**: Yoga Nidra 
- **Event Start and End Date**: Mon, 08 Jun, 2026 at 07:00 pm – Mon, 08 Jun, 2026 at 08:00 pm
- **Event Description**: Yoga Nidra (or yogic sleep) means, “sleep with awareness.” It is an effective way of achieving
relaxation physically, mentally, and emotionally. In fact, a single hour of Yoga Nidra is
equivalent to many hours of quality sleep and is much more restorative and
rejuvenating.

There are so many benefits for Yoga Nidra. Physically, the body drops into
parasympathetic dominance quickly. Heart rate variability improves, stress hormones
downshift, inflammation calms. One hour of Nidra can feel more restorative than a full
night of fragmented sleep because it takes you below the noise below the tossing,
turning, and dream churn straight into the deep-rest circuitry.

Mentally and emotionally, Nidra creates a safe container to sense, feel, and metabolize
old imprints without overwhelm. Modern research frames this as down-regulating the
default mode network and gently reorganizing limbic activity. Yogic language calls it
pratyahara: the mind returning back to its own source.
Spiritually, this is one of the most accessible practices for directly experiencing that
quiet, luminous awareness underneath all your roles.
- **Event URL**: https://allevents.in/edwardsville/yoga-nidra/200030193468841
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Edwardsville
- **state**: IL
- **country**: United States
- **location**: 2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025
- **lat**: 38.78993
- **long**: -89.95069
- **full address**: 2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025

## Event gallery

- **Alt text**: Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/58f8c9273919e0cca59433c10205bc683821f5f67199c006c44943602c3c2ca5-rimg-w512-h341-dce7e7e9-gmir?v=1780708420

## FAQs

- **Q**: When and where is Yoga Nidra  being held?
  - **A:** Yoga Nidra  takes place on Mon, 08 Jun, 2026 at 07:00 pm to Mon, 08 Jun, 2026 at 08:00 pm at 2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025.
- **Q**: Who is organizing Yoga Nidra ?
  - **A:** Yoga Nidra  is organized by Aura Wellness Collective.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-08",
        "endDate": "2026-06-08",
        "url": "https://allevents.in/edwardsville/yoga-nidra/200030193468841",
        "location": {
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        "description": "Yoga Nidra (or yogic sleep) means, “sleep with awareness.” It is an effective way of achieving\nrelaxation physically, mentally, and emotionally. In fact, a single hour of Yoga Nidra is\nequivalent to many hours of quality sleep and is much more restorative and\nrejuvenating.\n\nThere are so many benefit",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Aura Wellness Collective",
                "url": "https://allevents.in/org/aura-wellness-collective/26139208"
            }
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]
```