Gentle Flow

Easy like Sunday Morning! A soft, steady vinyasa practice designed to help you move with ease and come back into sync with yourself.
This class blends slow, accessible flow with mindful pauses, guided meditation, and soothing sound to support your nervous system and breath. Expect simple, intentional sequences, spacious transitions, and moments of stillness where sound carries you deeper inward. No rushing. No striving. Just rhythm, presence, and ease. ALL levels welcome.

You may also like the following events from Aura Wellness Collective:

• This Sunday, 25th January, 12:00 pm, The Empowerment Series in Edwardsville
• Next Monday, 26th January, 07:00 pm, Restorative Yoga in Edwardsville
• Next Tuesday, 27th January, 06:00 pm, Vinyasa Flow in Edwardsville

Also check out other Workshops in Edwardsville, Health & Wellness events in Edwardsville.