# Event Details

- **Event Name**: Yoga for Better Sleep
- **Event Start and End Date**: Wed, 15 Jul, 2026 at 07:30 pm
- **Event Description**: Yoga for Better Sleep is a 90-minute calming evening workshop designed to help your body unwind, your mind slow down, and your nervous system prepare for rest.

This workshop is for anyone who feels tired but wired at the end of the day, has a hard time settling before bed, or wants simple practices to support a more restful evening routine.

We’ll move through gentle, floor-based yoga, calming breathwork, legs-up-the-wall, supported forward folds, and a short sleep-focused meditation. Everything will be slow, accessible, and focused on helping your body release the day without needing to push, stretch hard, or do anything complicated.

You’ll also leave with a simple 10-minute bedtime sequence you can use at home when you want to settle your system and create a little more ease before sleep.

No yoga experience is needed. Come as you are, bring anything that helps you feel cozy, and give yourself 90 minutes to soften, exhale, and prepare for deeper rest.
Book Now $35
- **Event URL**: https://allevents.in/edmonton/yoga-for-better-sleep/200030247817441
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details


## Event venue details

- **city**: Edmonton
- **state**: AB
- **country**: Canada
- **location**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
- **lat**: 53.58073
- **long**: -113.57643
- **full address**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

## Event gallery

- **Alt text**: Yoga for Better Sleep
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/61622062d2501ee39844e410a5289803d4550df8195d2e2651f8b9ec0555fdc5-rimg-w1200-h675-dce17a61-gmir?v=1783591696

## FAQs

- **Q**: When and where is Yoga for Better Sleep being held?
  - **A:** Yoga for Better Sleep takes place on Wed, 15 Jul, 2026 at 07:30 pm to Wed, 15 Jul, 2026 at 07:30 pm at 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4.
- **Q**: Who is organizing Yoga for Better Sleep?
  - **A:** Yoga for Better Sleep is organized by Above Average Wellness.
- **Q**: What has been the experience of attendees at Above Average Wellness's events?
  - **A:** Above Average Wellness has 102+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Above Average Wellness has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Better Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmonton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Better Sleep sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-07-15",
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