# Event Details

- **Event Name**: Unpacking Pain
- **Event Start and End Date**: Wed, 19 Aug, 2026 at 07:30 pm (-06:00)
- **Event Description**: Are you grieving who you used to be, tired of living with chronic pain dictating your every move? Join Barb for a transformative yoga workshop where we delve deep into the intricate relationship between the body and mind in the context of chronic pain. 

In this session, we'll explore the underlying messages behind your body's alarm messages.

Through a blend of mindfulness practices, accessible movement, meditation, mantra, mudras, and breathwork, learn how to listen to your body's signals with compassion and understanding, paving the way for pain management strategies.

Emotions are powerful influencers of our pain perception, and we'll shine a light on how they can exacerbate or alleviate discomfort. By cultivating mindfulness and awareness, we can interrupt the cycle of negative thoughts and emotions that fuel inflammation and nerve irritation.

This workshop is a safe space for individuals seeking relief, whether it's from injury, illness, or stress-related tension. Together, we'll unravel the layers of your pain experience and empower you with practical tools for reclaiming control over your well-being.

Join me as we embark on a journey of self-discovery. Let's unpack your pain and rediscover harmony between your body and mind.

Note: No prior yoga experience is necessary. All levels are welcome, and modifications will be offered to accommodate diverse abilities and mobility levels.

$35
- **Event URL**: https://allevents.in/edmonton/unpacking-pain/200030563620409
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Edmonton
- **state**: AB
- **country**: Canada
- **location**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
- **lat**: 53.58073
- **long**: -113.57643
- **full address**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

## Event gallery

- **Alt text**: Unpacking Pain
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/831f208ec24d767c72353ec1483ee89406226e726a993031038ef94f3b726500-rimg-w1200-h675-dcf8f8f8-gmir?v=1786811768

## FAQs

- **Q**: When and where is Unpacking Pain being held?
  - **A:** Unpacking Pain takes place on Wed, 19 Aug, 2026 at 07:30 pm to Wed, 19 Aug, 2026 at 07:30 pm at 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4.
- **Q**: Who is organizing Unpacking Pain?
  - **A:** Unpacking Pain is organized by Above Average Wellness.
- **Q**: What has been the experience of attendees at Above Average Wellness's events?
  - **A:** Attendees have given Above Average Wellness a rating of 4.5/5 based on reviews from early attendees on AllEvents. Above Average Wellness has 102+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Above Average Wellness has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Unpacking Pain is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmonton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Unpacking Pain sounds like your kind of event, don't wait - spots fill up fast.

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