# Event Details

- **Event Name**: Undo the Desk Day
- **Event Start and End Date**: Mon, 27 Jul, 2026 at 07:30 pm – Mon, 27 Jul, 2026 at 09:00 pm
- **Event Description**: Release Tension • Improve Posture • Feel Better in Your Body

Do tight shoulders, neck pain, headaches, or general stiffness sound familiar? Whether it’s from sitting at a desk, driving, spending time on screens, or even repetitive hobbies, modern life can leave our bodies feeling tense and strained.

Join us for this 90-minute workshop designed to help counteract the effects of daily wear and tear. Through gentle movement, accessible stretches, breathwork, and restorative yoga postures, you’ll learn practical techniques to release tension and bring ease to your neck, shoulders, and upper body.

We’ll also explore how tightness in the jaw and chest can contribute to neck and shoulder pain, along with simple self-care strategies you can use at home to help prevent this tension from building up.

Leave feeling relaxed, refreshed, and equipped with tools to support better posture and movement in everyday life.

Suitable for all abilities.

Please wear comfortable clothing and bring a water bottle. Yoga props are available at the studio, though you’re welcome to bring any props that help you feel comfortable and supported.
- **Event URL**: https://allevents.in/edmonton/undo-the-desk-day/200030300458923
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Edmonton
- **state**: AB
- **country**: Canada
- **location**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
- **lat**: 53.58073
- **long**: -113.57643
- **full address**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

## Event gallery

- **Alt text**: Undo the Desk Day
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/a38681a22c9f44538caf09b24ae6ee0a2f0a10668ed3e044ed32d9d10bfabfd6-rimg-w1200-h675-dcf2f2f3-gmir?v=1784441617

## FAQs

- **Q**: When and where is Undo the Desk Day being held?
  - **A:** Undo the Desk Day takes place on Mon, 27 Jul, 2026 at 07:30 pm to Mon, 27 Jul, 2026 at 09:00 pm at 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4.
- **Q**: Who is organizing Undo the Desk Day?
  - **A:** Undo the Desk Day is organized by Above Average Wellness.
- **Q**: What has been the experience of attendees at Above Average Wellness's events?
  - **A:** Above Average Wellness has 102+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Above Average Wellness has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Undo the Desk Day is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmonton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Undo the Desk Day sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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