The Wisdom Within Nidra is a guided Yoga Nidra experience for those who are curious about the practice, whether it’s your first time or you’re simply craving deep rest and nervous system support. You’ll be guided step by step through what Yoga Nidra is, how it works, and what to expect, allowing you to fully relax without the need to question if you’re doing it “right.”
Held in the heart of winter, this workshop offers a place to soften, slow down, and restore after the intensity of the holiday season. When the days are short and the cold settles in, Yoga Nidra supports the body in shifting out of stress and into a state of deep, nourishing rest.
We’ll begin by gently arriving in the body through guided, slow, intuitive movement set to music. This is an invitation to listen inward, warm the body from the inside out, and transition from the pace of the outside world into a more grounded, embodied state.
From there, the practice will emphasize comfort, ease, and inner listening. You’ll be invited to rest in stillness while being guided through awareness of the body, breath, and imagery in a way that feels accessible and supportive. Each experience is allowed to unfold naturally, meeting you exactly where you are.
What to expect:
🌿 A warm, fully supported resting position
🌬️ Clear, steady guidance throughout the experience
🌸 Gentle somatic invitations
🎶 Soft ambient sounds to support rest
💫 Optional essential oils and seasonal touches
🕯️ A closing mantra or reflection may be offered if the energy of the group invites it
🦋 Time to gently integrate, with grounding tea to support your return into the winter evening
This workshop welcomes all bodies, backgrounds, and experience levels. No yoga or meditation experience is required. Curiosity and a willingness to rest are more than enough.
Come as you are, rest deeply, and carry that steadiness with you into the weeks ahead.
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