# Event Details

- **Event Name**: The Wisdom Within Nidra
- **Event Start and End Date**: Fri, 30 Jan, 2026 at 07:00 pm
- **Event Description**: The Wisdom Within Nidra is a guided Yoga Nidra experience for those who are curious about the practice, whether it’s your first time or you’re simply craving deep rest and nervous system support. You’ll be guided step by step through what Yoga Nidra is, how it works, and what to expect, allowing you to fully relax without the need to question if you’re doing it “right.”

Held in the heart of winter, this workshop offers a place to soften, slow down, and restore after the intensity of the holiday season. When the days are short and the cold settles in, Yoga Nidra supports the body in shifting out of stress and into a state of deep, nourishing rest.

We’ll begin by gently arriving in the body through guided, slow, intuitive movement set to music. This is an invitation to listen inward, warm the body from the inside out, and transition from the pace of the outside world into a more grounded, embodied state.

From there, the practice will emphasize comfort, ease, and inner listening. You’ll be invited to rest in stillness while being guided through awareness of the body, breath, and imagery in a way that feels accessible and supportive. Each experience is allowed to unfold naturally, meeting you exactly where you are.

What to expect:
? A warm, fully supported resting position
?️ Clear, steady guidance throughout the experience
? Gentle somatic invitations
? Soft ambient sounds to support rest
? Optional essential oils and seasonal touches
?️ A closing mantra or reflection may be offered if the energy of the group invites it
? Time to gently integrate, with grounding tea to support your return into the winter evening

This workshop welcomes all bodies, backgrounds, and experience levels. No yoga or meditation experience is required. Curiosity and a willingness to rest are more than enough.

Come as you are, rest deeply, and carry that steadiness with you into the weeks ahead.
- **Event URL**: https://allevents.in/edmonton/the-wisdom-within-nidra/200029366623759
- **Event Categories**: health-wellness, workshops, meditation, meetups, art, fine-arts, holiday
- **Interested Audience**: 
  - total_interested_count: 26

## Ticket Details


## Event venue details

- **city**: Edmonton
- **state**: AB
- **country**: Canada
- **location**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
- **lat**: 53.58073
- **long**: -113.57643
- **full address**: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

## Event gallery

- **Alt text**: The Wisdom Within Nidra
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f9e4ef359010f41841e87f06c902867a963a07692ab840d3cc9cb2fc2aa42f96-rimg-w1200-h675-dcf9fafc-gmir?v=1769520229

## FAQs

- **Q**: When and where is The Wisdom Within Nidra being held?
  - **A:** The Wisdom Within Nidra takes place on Fri, 30 Jan, 2026 at 07:00 pm to Fri, 30 Jan, 2026 at 07:00 pm at 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4.
- **Q**: Who is organizing The Wisdom Within Nidra?
  - **A:** The Wisdom Within Nidra is organized by Above Average Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Wisdom Within Nidra is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmonton, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Wisdom Within Nidra sounds like your kind of event, don't wait - spots fill up fast.

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