Join us to experience Mindful Movement with Isabelle, a wonderful class to get moving and feel good! It's a free, drop-in class.
Come dressed comfortably to move, bring a mat and a blanket if you want extra padding for the floor. Mats are also available in the gym.
We will be working on our mobility, balance, strength and alignment in this class that is open to all ages, accessible and mindful.
Based on Isabelle’s Thinking Body classes, this is the class you didn’t know you were missing. A great way to take care of yourself with long-lasting effects through small changes that affect all of your body, and really, all of you, body and self.
What other people have said:
“The experience with the moving class has been just incredible! These classes made me realize how important it is to keep your body relaxed while working actively in an office. This has been an amazing and unbelievable experience as I was never able to feel my body like this before. I feel such movement sessions are equally important as the routine exercises that we do (or at least yearn to do). Your understanding of the human body and your efforts and ability to make others realize this are amazing. I wish I could continue this even further. Thank you so much for letting us participate in these sessions.” A. Tatla
“Isabelle is a gifted and rare teacher who uses her intuition and disciplined focus to guide her, listening to us verbally as well as reading us physically. With just one session I realized the immensity of wisdom she was guiding me with in getting to know myself through the experience of listening to the hidden language of my body. This class is the most valuable and limitless platform of physical healing and expression that I have ever experienced.” K. Strobl
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