Midweek Reset

Pause. Release. Realign.

By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced.

In this class, you’ll:
Strengthen your body while cultivating calm
Gently unwind tight shoulders and hips
Reset your nervous system with mindful, embodied movement
Restore what’s drained, release what’s tight, and reset what’s next

This practice is for every body and every level. Whether your week has you sitting at a desk, on your feet, or running from one thing to the next, you’ll find support and renewal here. Everyone is welcome.

You may also like the following events from Above Average Wellness:

• This Friday, 13th March, 06:00 pm, Art Journal with Mandi in Edmonton
• This Saturday, 14th March, 01:00 pm, Embodied Mastery: Somatic Training in Edmonton
• This Saturday, 14th March, 07:00 pm, Sound Healing, Restorative Yoga & Reiki in Edmonton

Also check out other Workshops in Edmonton.