# Event Details

- **Event Name**: Learn to Lift: Barbell Strength Workshop
- **Event Start and End Date**: Sat, 24 Oct, 2026 at 12:30 pm – Sat, 24 Oct, 2026 at 06:30 pm (-06:00)
- **Event Description**: Learn the why behind the lift with hands-on coaching, practical cues, and personalized feedback to build technique, confidence, and control.About this EventLearn to Lift: Barbell Strength WorkshopThis is not a workout class. It is a hands-on learning experience designed to help you understand why you lift the way you do, not just copy movements.Over six hours, you’ll break down six fundamental strength movements, including the squat, bench press, overhead press, chin up, and deadlift, learn key barbell movement patterns, practice proper setup and technique, and receive live coaching and individualized feedback. We’ll move between education and hands-on lifting so you can immediately put what you learn into practice.Whether you are brand new to lifting, returning to the gym, or already experienced and wanting to sharpen your technique, this workshop is built to help you become more confident and intentional behind the bar.Led by Auty Brooks, a personal trainer with more than 20 years of experience and 15 years as a military fitness instructor, alongside Bambi Gray, veteran, personal trainer and founder of Boots to Barbells.You’ll leave with more than a workout. You’ll leave understanding the lift.All proceeds support Boots to Barbells programming for veterans and serving CAF members.
- **Event URL**: https://allevents.in/edmonton/learn-to-lift-barbell-strength-workshop/100001999813371628
- **Event Categories**: fitness, Workshops, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 81.21, max: 161.08, currency: CAD

## Event venue details

- **city**: Edmonton
- **state**: AB
- **country**: Canada
- **location**: Triform Athletics
- **lat**: 53.4814084
- **long**: -113.4815933
- **full address**: Triform Athletics, 4344 97 Street Northwest, Edmonton, Canada

## Event gallery

- **Alt text**: Learn to Lift: Barbell Strength Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/c1379efc6e87fe6d3fb98fee4626dd38bf7514600b5f9fc10471f426f471d145-rimg-w1200-h600-dc181818-gmir.jpg?v=1788585478

## FAQs

- **Q**: When and where is Learn to Lift: Barbell Strength Workshop being held?
  - **A:** Learn to Lift: Barbell Strength Workshop takes place on Sat, 24 Oct, 2026 at 12:30 pm to Sat, 24 Oct, 2026 at 06:30 pm at Triform Athletics, 4344 97 Street Northwest, Edmonton, Canada.
- **Q**: Who is organizing Learn to Lift: Barbell Strength Workshop?
  - **A:** Learn to Lift: Barbell Strength Workshop is organized by Boots to Barbells.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Learn to Lift: Barbell Strength Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmonton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Learn to Lift: Barbell Strength Workshop sounds like your kind of event, don't wait - spots fill up fast.

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