Hormone Yoga (HYT) Workshop

Hormone Yoga (HYT), developed over 30 years ago by Brazilian psychologist and yoga therapist Dinah Rodrigues, is a natural, effective way to support women’s hormonal health. This dynamic practice gently stimulates hormone production in the ovaries, thyroid, pituitary, and adrenal glands — helping to reduce symptoms of hormonal imbalance and restore energy, mood, and vitality.

HYT combines Hatha Yoga, Kundalini techniques, and Tibetan energy circulation practices in a simple, targeted sequence. With dynamic postures, focused breathing, visualization, concentration, and deep relaxation (Yoga Nidra), the practice works on both the physical and energetic levels, helping your hormonal system regain balance.

• Simple, dynamic - suitable for all levels
• The sequence only takes 30 minutes once you learn it
• Reduces/eliminates common symptoms of hormonal imbalance, including fatigue, mood swings,hot flashes, PMS, night sweats & more
• No prior yoga experience needed

Important: Pregnancy is an absolute contraindication.

• Step-by-step instruction in the complete 21-posture sequence
• A digital practice video for at-home use
• A comprehensive user guide and practice template
• Access to a live Zoom pop-up practice class
• And, of course… happier hormones!

Please email Corinne for more information or to register:

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https://www.lotusmoonyoga.ca

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