Discover a new way to look at food & nutrition from Canada's largest and leading school of holistic nutrition. An online classroom series that educates you on a overview of nutrition, which helps you understand how to eat well for yourself and your family.

Classes will run on Tuesday & Thursday evenings from 6:00pm -8:00pm (MST). Classes are online only via Zoom.

****To register, go to www.csnnyeg.ca/helc****

Class Outline:

Proper Digestion & Gut Health (free class)

Good Carbs/Bad Carbs

Demystifying Fats

All About the Protein

Vitamin & Mineral Essentials

Phytonutrients

Immunity with Whole Foods

Detox What?

Basics of a Whole Food Pantry

Stress & Mindset