In a world that feels increasingly fast, uncertain, and demanding, moments of stillness can feel out of reach. Yet it is in stillness that we rediscover clarity, resilience, and our deeper sense of purpose.
In this session, former monk and mindfulness teacher Pandit Dasa will guide participants through practical, time-tested tools for managing stress and adapting to change with greater calm and awareness. Drawing from 15 years of monastic training and two decades of teaching mindfulness to professionals worldwide, Pandit offers accessible ways to integrate ancient wisdom into modern life.
Through a blend of reflection, simple guided practices, and real-world examples, participants will learn to:
Recognize the mental patterns that amplify stress during change
Cultivate inner stability through mindful awareness and compassion
Use short daily practices to ground themselves in moments of overwhelm
About Pandit Dasa:
Pandit Dasa is a keynote speaker, author, and former monk who inspires organizations to build mindful, resilient, and high-performing workplace cultures. He has spoken to leading institutions including Google, NASA, IBM, the World Bank, and the London Stock Exchange. Drawing on 15 years of monastic life in New York City, Pandit shares practical strategies for enhancing leadership, well-being, and collaboration. His engaging talks help organizations boost retention, reduce burnout, and create workplaces where individuals and teams truly thrive.
To learn more, feel free to visit his website at: panditdasa.com
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