# Event Details

- **Event Name**: What You Water Will Grow: The Yin & Yang of Mindfulness
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 02:00 pm (-05:00)
- **Event Description**: What You Water Will Grow: The Yin & Yang of Mindfulness
Date: Saturday, April 25th
Time: 2:00 PM – 3:30 PM
Location: The Yoga Spa
Facilitators:  Dr. Amanda Burke, Clinical Psychologist & Yoga Teacher
Cost: $30 Workshop

Discover the power of tending to your inner landscape in this balanced, heart‑centered workshop blending 45 minutes of grounding Yin Yoga with 45 minutes of mindfulness teaching and therapeutic tools. Guided by Dr. Amanda Burke, you’ll explore how the thoughts you nourish shape your emotional world—and how to gently shift unhelpful patterns into supportive, life‑giving ones.

Through slow, nourishing postures, breath awareness, and accessible psychological insights, you’ll learn how to:
• Understand the “yin and yang” of your inner dialogue
• Recognize the thoughts that drain your energy versus those that sustain it
• Rewire negative patterns with simple, evidence‑based mindfulness practices
• Cultivate calm, resilience, and clarity from the inside out
• Create a personal intention for what you want to grow moving forward

This workshop is designed for anyone seeking deeper self‑awareness, emotional balance, and a more intentional relationship with their mind. Whether you’re new to mindfulness or looking to enrich your practice, you’ll leave with practical tools you can use every day.

We’ll close with a reflective moment to anchor your insights and choose what you want to nourish next.

What you water will grow.
Choose what you want to cultivate.
- **Event URL**: https://allevents.in/edmond/what-you-water-will-grow-the-yin-and-yang-of-mindfulness/200029966328555
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Edmond
- **state**: OK
- **country**: United States
- **location**: 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034
- **lat**: 35.68772
- **long**: -97.42525
- **full address**: 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034

## Event gallery

- **Alt text**: What You Water Will Grow: The Yin & Yang of Mindfulness
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/5d80d1b27bc20cfe5e1526bebb185131d5991092194d8a89f84a345ab58e73cd-rimg-w1200-h655-dc8daa91-gmir?v=1776712254

## FAQs

- **Q**: When and where is What You Water Will Grow: The Yin & Yang of Mindfulness being held?
  - **A:** What You Water Will Grow: The Yin & Yang of Mindfulness takes place on Sat, 25 Apr, 2026 at 02:00 pm to Sat, 25 Apr, 2026 at 02:00 pm at 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034.
- **Q**: Who is organizing What You Water Will Grow: The Yin & Yang of Mindfulness?
  - **A:** What You Water Will Grow: The Yin & Yang of Mindfulness is organized by The Yoga Spa.
- **Q**: Who is this event for? Is it right for me?
  - **A:** What You Water Will Grow: The Yin & Yang of Mindfulness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmond, this event is thoughtfully curated to deliver a standout experience worth every moment. If What You Water Will Grow: The Yin & Yang of Mindfulness sounds like your kind of event, don't wait - spots fill up fast.

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