Trauma Informed Friday Chair Yoga Therapy

Yoga therapy for all levels, especially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner turmoil, and stress — Anyone can do yoga here!

**Chair Yoga Therapy for Balance and Flexibility ** Meditation ** Breathing techniques ** Tapping,EFT, Emotional Freedom Technique, or Emotional Acupuncture: all the same technique based in acupuncture and psychology using fingers and palms instead of needles

Time: Fridays 12:30 pm- 1:30 pm

Location: held at You Power Studio – 1904 E. 2nd Street, Edmond, Oklahoma 73034

Fee: One Class $40 4 classes $120

Also check out other Health & Wellness events in Edmond, Workshops in Edmond.