March Sunday Series: Spring Stretch
Date: Every Sunday in March
Time: 5:30pm - 6:30pm
Facilitator: Erin Grace
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20
March Sunday Series -
Step into spring feeling balanced, aligned, and energized. Spring Stretch is a special Sunday Series designed to help you awaken your body after winter and prepare for the movement-filled months ahead. This class blends dynamic stretching, mindful breathwork, and mobility practices inspired by athletic recovery techniques—all infused with the grounding, intentional flow of yoga.
Think of it as your ultimate pre-season tune-up.
Whether you’re a dedicated athlete, a weekend warrior, or simply someone ready to shake off winter stiffness, Spring Stretch will help you:
Increase mobility in key joints
- Build functional flexibility
- Improve recovery and body awareness
- Boost energy and circulation
- Move with more ease, confidence, and balance
Each session is thoughtfully designed to support your body’s natural shift into spring, helping you feel strong, spacious, and refreshed from the inside out.
All levels welcome. Come as you are—leave feeling renewed, rebalanced, and ready for the season ahead.
You may also like the following events from The Yoga Spa:
Also check out other
Workshops in Edmond,
Health & Wellness events in Edmond.
