# Event Details

- **Event Name**: Intro to Strength Training
- **Event Start and End Date**: Mon, 06 Jul, 2026 at 02:30 pm
- **Event Description**: Ages 10+ (participants will be grouped by age & ability)
 
Our Intro to Strength Training course is a 4 week, 3 days per week program designed to introduce youth age 10+ to the foundational principles of strength training.
This course emphasizes proper technique, body awareness, and the importance of a strong physical foundation for future training.

Each day campers will -

Learn about the different muscle groups.
Learn how to do a proper dynamic warm-up.
Participate in a strength workout that includes bodyweight and age-appropriate resistance training exercises from the 5 Fundamental Movements (squat, hinge, lunge, push, and pull). Proper form and injury prevention will be emphasized.
A core/mobility workout to help improve balance and flexibility.
Learn about the importance of proper nutrition.
Enjoy free play in our performance facility that includes a half basketball court, 40 yards of turf, and lots of sports toys.
Youth can safely participate in strength training with proper guidance and age appropriate programming without any negative effects on their growth. Our Intro to Strength Training Camp will provide a supervised program designed to teach your kiddo how to safely improve their overall strength and create a solid foundation for when they are ready to be introduced to more complex lifting programs 

Cost : $200 for Non-Members & $160 for Members
 
(Sign up for both sessions for an 8-week program!!!)
- **Event URL**: https://allevents.in/edmond/intro-to-strength-training/200030136210928
- **Event Categories**: workshops, sports, it
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Edmond
- **state**: OK
- **country**: United States
- **location**: 6433 Boucher Dr, Edmond, OK, United States, Oklahoma 73034
- **lat**: 35.72067
- **long**: -97.42014
- **full address**: 6433 Boucher Dr, Edmond, OK, United States, Oklahoma 73034

## Event gallery

- **Alt text**: Intro to Strength Training
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/60c0f67aa540afd17993e48d091e98313b5c8b62b0f0457728816215e99682e2-rimg-w1200-h675-dccac9c2-gmir?v=1782971923

## FAQs

- **Q**: When and where is Intro to Strength Training being held?
  - **A:** Intro to Strength Training takes place on Mon, 06 Jul, 2026 at 02:30 pm to Mon, 06 Jul, 2026 at 02:30 pm at 6433 Boucher Dr, Edmond, OK, United States, Oklahoma 73034.
- **Q**: Who is organizing Intro to Strength Training?
  - **A:** Intro to Strength Training is organized by The Zone Sports and Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Strength Training is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edmond, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Strength Training sounds like your kind of event, don't wait - spots fill up fast.

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