Inside Flow: A Monthly Pop-Up Class
Date: Sunday, March 8th
Time: 3:30pm - 4:45pm
Facilitator: Rachael Sooter
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20
Join Rachael Sooter for a Fun, Rhythmic Monthly Inside Flow Class at The Yoga Spa!
The first Saturday of each month, experience 75 minutes of yoga like you’ve never seen before—where movement meets music in a dynamic, heart-centered flow.
What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that turns yoga into a moving meditation set to music. Each pose flows seamlessly into the next, perfectly synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, leaving you grounded, inspired, and fully present.
This special class will help you:
✅ Set intentions for the month
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community
“Move to the Beat of Your Intentions—Every First Saturday at The Yoga Spa!”
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