# Event Details

- **Event Name**: Inside Flow 
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 03:30 pm
- **Event Description**: Inside Flow: A Monthly Pop-Up Class
Date: Sunday, March 8th

Time: 3:30pm - 4:45pm

Facilitator: Rachael Sooter

Cost: This class is included in Yoga Memberships and Class Packages.  | Single Class $20


Join Rachael Sooter for a Fun, Rhythmic Monthly Inside Flow Class at The Yoga Spa!

The first Saturday of each month, experience 75 minutes of yoga like you’ve never seen before—where movement meets music in a dynamic, heart-centered flow.

What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that turns yoga into a moving meditation set to music. Each pose flows seamlessly into the next, perfectly synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, leaving you grounded, inspired, and fully present.

This special class will help you:
✅ Set intentions for the month
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community

“Move to the Beat of Your Intentions—Every First Saturday at The Yoga Spa!”
- **Event URL**: https://allevents.in/edmond/inside-flow/200029682650732
- **Event Categories**: health-wellness, workshops, yoga, meditation, pop-ups
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://www.vagaro.com/cl/VAENcWXFr40k8Fc3fPDRyGw0x7irEAgIudsXMQA1yPE=?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=edmond-events

## Event venue details

- **city**: Edmond
- **state**: OK
- **country**: United States
- **location**: 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034
- **lat**: 35.68772
- **long**: -97.42525
- **full address**: 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Yoga Spa (https://allevents.in/org/the-yoga-spa/25231099)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/8959c364dc7a9f0a9c49670df22ca3cd22762a9ac56539c3c5ab563b8ab0a0f7-rimg-w1200-h675-dcf0eeee-gmir?v=1772783595
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/9d491687f78af07053fb5ca25b5bcff03043f54bd1af3091e265714b04c3acdc-rimg-w300-h300-dcf2eeec-gmir?v=1772783596

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 03:30 pm
- **Q**: Where is the event happening?
  - **A:** 3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034
- **Q**: Who is organizing the event?
  - **A:** The Yoga Spa
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga, meditation, pop-ups
- **Q**: Where can I find ticket details about Inside Flow  ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-03-08",
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                "url": "https://allevents.in/org/the-yoga-spa/25231099",
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