Inside Flow: A FREE Community Class
Date: Saturday, January 3
Time: 1:00pm - 2:15pm
Facilitator: Rachael Sooter
Cost: FREE Community Class
Start the year by tuning into your Inner Compass—your guide for navigating 2026 with intuition, wisdom, and a little fun! Join Rachael Sooter for a FREE Inside Flow 75-minute class, where yoga meets music in a dynamic, heart-centered experience.
What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that transforms yoga into a moving meditation set to music. Each pose flows seamlessly into the next, synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, helping you feel grounded, inspired, and fully present.
This special class will help you:
✅ Set intentions for the new year
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community
“Move to the Beat of Your Intentions: Inside Flow for the New Year.”
You may also like the following events from The Yoga Spa:
Also check out other
Workshops in Edmond,
Health & Wellness events in Edmond.
