# Event Details - **Event Name**: The voice within workshops for women: somatic expression - **Event Start and End Date**: Thu, 15 Jan, 2026 at 06:00 pm – Thu, 17 Dec, 2026 at 08:00 pm (+00:00) - **Event Description**: Express yourself, learn to set healthier boundaries, be less reactive, cultivate fierce compassion. Bringing theory and practice together.About this EventThe voice within: somatic workshops!!! Book individual sessions or several. Each workshop is a standalone session. You canjoin at any time. Discounts if you book more than 2. You can contact me and book direct to avoid booking fees.Terms, Conditions and Personal ResponsibilityBefore attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.By attending these sessions, you agree to:Do what is right for you and your body.Never push into pain or strain.Move at your own pace and remain in choice at all times.Respect that this is a judgement-free space.Group Agreements and ConfidentialityCreating a safe and supportive environment is a priority. To help with this:Sessions are confidential; what is shared in the group stays in the group.No photos are taken during the sessions.These sessions are not therapy.There is no judgement.Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.These spaces are an opportunity for resourcing and learning.Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.Uniqueness and diversity are acknowledged and respected.We hold the space jointly.This Space May Not Be for You If:You are looking for an instant fix or quick solution.You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).You are expecting therapy or crisis support within these sessions.You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.You do not currently feel able to engage with gentle, body-based awareness practices.If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.These spaces are centred around safety, stabilisation, resourcing, and choice. The intention is to support learning, nervous system awareness, and gently reconnecting with the body without force, pressure, or intensity.WhatsApp Group (Optional)An optional WhatsApp group is available for participants who wish to:Reflect on sessionsShare experiencesAsk questions between sessionsShare resourcesKeep uptodate with my offeringsAfter Each SessionAfter every session, participants will receive:Information sheetsOptional practices or reflections for personal explorationOptional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)Part of The Surrender SeriesAbout the SeriesThe Surrender Series is a series of somatic workshops, webinars, events and more designed to support nervous system regulation, embodied self-awareness, and authentic connection. These sessions create a safe and respectful space for women to gently explore the body as a source of presence, balance, and inner safety.This is a space to reconnect with yourself, release what no longer serves you, and remember your body as a place of wisdom and belonging.Monthly Voice and Somatic Practice Workshops for Women (current community offering)Trauma Informed | Body Led | Voice CentredLocation: The Salisbury Centre, Edinburgh• Time: 6.00pm – 8.00pm• Duration: 2 hours• Cost: Discounts available when booking for 2 people or multiple workshops. 1 community space per workshop.• Community: Supportive community space held in every workshop• Group size: Maximum of 12 participantsA Space to Reclaim, Reconnect and RememberIn a world that often tells us to quiet ourselves or fit into certain expectations, there is a powerful invitation to come back to our own inner voice and embrace who we are in all our uniquenessFinding your voice is not about performing or being louder. It is about returning to your body, your breath and your lived experience, expressing yourself from a place of presence, awareness, and embodied balanceThrough gentle body led somatic practices, we explore voice and self expression as pathways toSetting and holding healthy boundariesReconnecting with inner wisdomCultivating self compassionSupporting nervous system regulation and resilienceBeing grounded and present in the body and mindEmbracing our diversity, individuality and uniquenessThis is a space to feel, soften, move, and be heard, at your own pace and in your own timeWorkshop Overview – The Voice WithinThe voice within is a trauma informed monthly workshop open to anyone seeking deeper self awareness, embodied presence, authentic self expression and a stronger connection with who they areThis is not a singing class. Sound may be used occasionally but the focus is on somatic awareness, nervous system regulation, and embodiment. When we are more regulated, feel more in balance somatically, we are less reactive, more able to express our needs, more able to to connect with our inner voice and be heard.Each session combinesSomatic movement and gentle stretching to release tension and restore balanceGentle choice led breath practices to regulate the nervous system and support vagal toneBody based exercises for presence, grounding and self compassionPractices to celebrate individuality and embrace uniquenessOptional vocal or tonal exploration as a tool for nervous system integrationBenefits may includeGreater body awareness and balanceIncreased capacity to self regulate stress and emotional overwhelmMore ease and confidence in setting and holding boundariesStronger connection between inner sensations, emotions and expressionCompassion and presence in daily lifeEmbracing and honouring diversity, individuality, and uniquenessA connection with our authentic voiceThe space is consent based, inclusive and accessible. No previous experience is requiredWhy Work with the Nervous SystemThe nervous system is the foundation for how we feel safe, present and connected in the world. It regulates energy, emotional responses and our ability to engage fully with ourselves and others. When stress, trauma or prolonged overwhelm accumulate, the body may respond with tension, shutdown, dissociation or disconnection from our inner voice.Working with the nervous system supports a return to balance, helping us respond with clarity rather than react out of fear, exhaustion or overwhelm. It allows us to listen to our bodies, express needs authentically and set boundaries from a grounded, empowered place.The Vagus Nerve: A Key ConnectorThe vagus nerve is the longest cranial nerve, running from the brainstem through the face, throat, heart, lungs and digestive organs. It acts as a communication highway between the brain and body, influencing:Heart rate and breath helping regulate calmness and energyDigestion and immune function supporting physical well-beingEmotional tone, social engagement and voice guiding our capacity to connect with ourselves and othersA healthy, well-functioning vagus nerve enables us to feel calm, grounded and present. When its function is disrupted, we may experience:Emotional reactivity or numbnessChronic tension or fatigueDifficulty expressing needs or setting boundariesBenefits of Nervous System PracticesWorking with the nervous system through somatic, mindful and compassionate practices can help participants:Reduce anxiety and overwhelmRelease freeze, collapse or shutdown responsesBuild resilience under stressExpress needs clearly, assertively and without reactivityStrengthen healthy boundariesCultivate connection with the inner voice and compassion for self and othersWhat to expect:These workshops integrate multiple trauma-sensitive and somatic frameworks:Somatic practices (Arielle Schwartz) pendulation, titration and gentle movement to safely process sensations and emotionsCompassion-focused practices (Paul Gilbert) self-kindness, soothing exercises and heart-centred awareness to regulate the nervous system and support emotional balanceMindfulness and boundary work (Tara Brach) awareness of habitual reactivity, fostering presence and the courage to set fierce, healthy boundariesInteroception and body awareness (David Treleaven) noticing subtle bodily sensations to increase regulation, clarity and grounded expressionVagus nerve activation breathwork, gentle humming, sighing and guided movements to support parasympathetic activationThese practices allow the inner voice to emerge as a guide for presence, self-regulation, empowerment and compassionate self-expression.Second Block: September to December: The Power Of Compassionate Boundaries17 September – The Power of Healthy BoundariesSomatic awareness, compassionate communication, embodied boundary setting, and nervous system regulationUnderpinned by the work of Tara Brach, Paul Gilbert, Dan Siegel, and Bessel van der KolkThis workshop gently explores the power of healthy boundaries and how our nervous system shapes the way we express needs, emotions, and limits. Participants are introduced to compassionate mind work and how it links with Compassion Focused Therapy, supporting understanding of self compassion, emotional regulation, and the capacity to respond rather than react.Through somatic awareness, mindful reflection, and gentle movement, participants are supported in noticing recurring patterns that can make boundary setting feel difficult or reactive. Attention is given to body based signals such as tension, posture, and breath, helping to build a more grounded and embodied sense of self.The session offers a warm and supportive space to explore healthier ways of expressing needs, communicating clearly, and setting empowered boundaries with compassion and confidence. A gentle integration practice is included to support reflection and everyday application.15 October – The Compassionate Voice and Radical AcceptanceCompassion focused mind work, emotional regulation, somatic breathwork, and embodied radical acceptanceUnderpinned by the work of Paul Gilbert, Tara Brach, Dan Siegel, and Arielle SchwartzThis workshop explores the compassionate voice and how we can relate to ourselves with more understanding, warmth, and steadiness. Participants are introduced to compassionate mind work and how it connects with Compassion Focused Therapy, supporting emotional regulation, self support, and embodied awareness.Through somatic breathwork, movement, and body based awareness practices, participants are invited to explore self kindness, grounding, and the ability to express emotions from a more regulated place. The session also gently introduces radical acceptance, inspired by the work of Tara Brach, supporting participants in meeting experience as it is with openness and care.The focus is on developing the capacity to express needs and emotions clearly and authentically, while remaining connected to the body and nervous system. A gentle integration practice is included to support reflection and continued embodiment beyond the session.19 November – The Voice WithinMindfulness, interoception, somatic awareness, and compassionate self connectionUnderpinned by the work of Jon Kabat-Zinn, David Treleaven, Paul Gilbert, and Dan SiegelThis workshop offers a gentle slowing down into presence, awareness, and compassionate attention. Participants are introduced to compassionate mind work and how it links with Compassion Focused Therapy, supporting greater understanding of emotional experience, nervous system states, and inner safety.Inspired by mindfulness and trauma sensitive approaches, the session includes somatic awareness and interoceptive practices to help participants notice sensations, emotions, and internal signals with curiosity and care.Through somatic breathwork and reflective practice, participants are supported in listening more closely to the body as a guide for expression, communication, and boundary setting. The session encourages steadiness, emotional balance, and a more compassionate relationship with the inner voice. A gentle integration practice is included to support ongoing reflection.17 December – Reflect, Restore, RenewSomatic meditation, nervous system regulation, restoration, and embodied expressionUnderpinned by the work of Arielle Schwartz, Peter Levine, Paul Gilbert, Dan Siegel, and Tara BrachThis workshop offers a gentle space for reflection, restoration, and nervous system regulation through movement, somatic breathwork, and guided somatic meditation. Participants are introduced to compassionate mind work and how it links with Compassion Focused Therapy, supporting emotional balance, resilience, and embodied awareness.Inspired by the work of Arielle Schwartz and Peter Levine, the session includes gentle pendulation and titration practices, offering a paced and supportive way of working with nervous system activation and settling. This helps participants notice small shifts between activation and safety, building capacity for regulation without overwhelm.The focus is on rest, restoration, and reconnecting with embodied expression, alongside exploring healthier ways of communicating needs and setting boundaries with clarity and compassion. A gentle integration practice supports participants in bringing the experience into daily life.The session closes with a restorative sound journey for self expression featuring Tibetan bowls, chimes, shruti box, and other immersive instruments.What to expect:Two-hour sessions combining somatic movement, breathwork, grounding and mindful awarenessExploration of the inner voice as a guide for balance, self-expression and compassionate livingTrauma-sensitive, body-led practices inspired by Arielle Schwartz, Paul Gilbert, David Treleaven and Tara BrachJournaling, reflection and guided meditation for integrationA consent-based, choice-led space where participants move at their own pace, honour boundaries and celebrate individualityFollow up resourcesOptional whats app group!!! book direct with Cori from KOA to avoid booking fees - **Event URL**: https://allevents.in/edinburgh/the-voice-within-workshops-for-women-somatic-expression/100001837514377969 - **Event Categories**: workshops, meditation, health-wellness, performances, meetups, entertainment, virtual, webinar - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: The Salisbury Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 109.05, currency: GBP ## Event venue details - **city**: Edinburgh - **state**: SC - **country**: United Kingdom - **location**: The Salisbury Centre - **lat**: 55.9381654 - **long**: -3.174532499999999 - **full address**: The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom ## Event gallery - **Alt text**: The voice within workshops for women: somatic expression - **Image URL**: https://cdn-az.allevents.in/events7/banners/6838331f3f61f7a652f7a16732731a363f257297acb2ff31eb67ed1ee8f6ab55-rimg-w1200-h1600-dcbb955b-gmir.jpg?v=1761318387 ## FAQs - **Q**: When and where is The voice within workshops for women: somatic expression being held? - **A:** The voice within workshops for women: somatic expression takes place on Thu, 15 Jan, 2026 at 06:00 pm to Thu, 17 Dec, 2026 at 08:00 pm at The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom. - **Q**: Who is organizing The voice within workshops for women: somatic expression? - **A:** The voice within workshops for women: somatic expression is organized by KOA. - **Q**: Who is this event for? Is it right for me? - **A:** The voice within workshops for women: somatic expression is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. 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