The Voice Within: Breath & Somatic Connection

The Voice Within: Breath & Somatic Connection

A journey to reconnect, release & restore

An experiential workshop in Edinburgh to listen to your inner voice, release tension, and restore your vital energy through somatic movement and conscious connected breathing.

Is this you?

Feeling disconnected from yourself and your intuition or your body?

Carrying tension in your body that you can’t seem to let go of?

Stuck in your head, finding it hard to relax?

Lacking emotional clarity, balance and vitality?

If so, this workshop is for you.

What you will take home?

Greater calm and emotional balance.

Deeper connection to your body and inner clarity or awareness .

Release of stress, tension, and stored emotions Renewed energy, groundedness, and self-awareness.

What to expect during the workshop

Over 3 hours, you will be guided through a powerful, supportive journey:

1. Somatic Movement with Cori (1h)

Gentle somatic movement including shaking, embodied movement, and body aware based practices to release tension and reconnect with your body.

2. Conscious Connected Breathing with David (1h)

A continuous, circular breath pattern to open internal space, facilitate deep release, and expand clarity and vitality.

3. Integration & Closing (30 min)

Grounding and reflective practices to anchor your insights and ensure a calm, embodied return to daily life.

What is Somatic Work?

Somatic work is a body-based approach to nervous system regulation that recognises the deep connection between the body and mind.

Through somatic practices, shaking, tapping and presence, it helps release stored tension, integrate past experiences, and restore nervous system balance without the need to revisit trauma stories verbally.

Benefits of Somatic Work:

Release of stored stress and trauma symptoms.

Increased awareness of sensations and emotions.

Improved self-regulation and resilience.

Greater sense of safety, presence, and embodiment.

What is Conscious Connected Breathing?

Conscious Connected Breathing (CCB) is a breathing method where inhale and exhale flow continuously without pauses.

This pattern oxygenates the body, calms the mind, and helps surface and release unconscious patterns, emotions, and blocks.

Benefits of CCB:

Emotional release and mental clarity.

Deep relaxation and stress relief.

Greater connection to intuition and inner wisdom.

Enhanced vitality and energy flow.

Why combining the two is so powerful

Somatic work prepares the body and nervous system by gently creating safety and release, making it easier to go deeper during breathwork.

Breathwork then amplifies and deepens the release, accessing emotional, physical, and energetic layers.

Together, they create a holistic journey where you leave feeling more grounded, clear, and connected to yourself.

About Your Facilitators

Cori

Cori is a trauma informed, integrative somatic therapist and founder of KOA Edinburgh. She specialises in creating safe spaces for nervous system regulation, embodied presence, and deep self connection. Her sessions combine mindful movement, somatic work and nervous system awareness practices to help clients release tension, restore balance, and reconnect with their inner wisdom.

David

David is a breathwork facilitator and coach with a focus on Conscious Connected Breathing. He creates safe, nurturing spaces for emotional release, expanded awareness, and deep self-discovery. With a background in personal development and holistic practices, his work supports participants in achieving greater clarity, peace, and vitality.

Practical Details

💷 Price: £45 per person

💞 Special Offer: 2 people for £70

Limited spaces

To maintain a trauma-informed and personalized experience, spaces are limited.

Book your spot now

Take the first step toward deeper embodiment and clarity.

This workshop is trauma-informed and suitable for all levels. No prior experience in somatics or breathwork is required.

FAQs

1. Do I need previous experience in somatics or breathwork?

No, this workshop is suitable for all levels. You’ll be guided step-by-step.

2. What should I bring?

Comfortable clothes for movement.

A water bottle.

Yoga mat or blanket (optional) - we provide mats, blankets etc at the venue

3. Is this trauma-informed?

Yes. Cori’s somatic work is trauma informed, and both facilitators create an inclusive, supportive environment.

4. Any health considerations?

If you have cardiovascular issues, epilepsy, are pregnant, or have a serious medical condition, contact us before booking so we can discuss safety.

5. What if I get emotional during the session?

It’s normal. Both practices can release stored emotions, and you’ll be supported throughout with integration at the end.

6. How many people will attend?

Numbers are limited to ensure a personalised experience.

7. Refund policy?

Tickets are non-refundable but can be transferred to someone else.

Contact us with questions. Also contact us to book direct and avoid booking fees!!!!!

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