Spring Sadhana // Hatha with Hazel

To celebrate Ostara, spring equinox, a time when day and night are in perfect, equal balance, lets take an opportunity to pause and connect into our true nature by sharing a full Hatha Yoga practice including:

• A short Satsang (spiritual lecture)
• Followed by a full body asana practice (physical postures)
• Savasana (deep relaxation)
• Pranayama (breath work)
• Meditation
• and closing with some guided chanting

The class is suitable for everyone, including beginners.

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This event is on a pay-what-you-can sliding scale. Please decide in what category you fall and what you might be able to contribute. Tiers are:

• £10 - Concession Tier 1
• £18 - Sustainable Tier 2
• £25 - Generous Tier 3

Note: Please do not donate on the keypad at the centre, payment can be offered in cash, through eventbrite when booking, or transferred directly to Hazel. For those unable to contribute financially, please get in touch with the facilitator to claim a free OR subsidised ticket. Please email aGF6ZWxsb3Vpc2V3YXRzb24gfCBnbWFpbCAhIGNvbQ==

Please, it is important to let the organisers know in advance of any access requirements. Please email aGF6ZWxsb3Vpc2V3YXRzb24gfCBnbWFpbCAhIGNvbQ==

About the Facilitator : Hazel Watson

I aim to create a welcoming and inclusive environment, so that no matter your body type, age or level of experience, everyone can benefit from the gifts of yoga. I have a holistic approach including the physical, emotional and spiritual bodies in my classes, encouraging you to strengthen the body, calm the mind and uplift the spirit, and offering a safe space for you to accept whatever is arising.

(Instagram @hazelwatson_studio)

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Please arrive 5-10 minutes early to get comfortable in the space.

Also check out other Health & Wellness events in Edinburgh, Workshops in Edinburgh.