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Restorative Yoga Masterclass

Restorative Yoga Masterclass

Sun Jan 16, 2022

Restorative Yoga Masterclass

Time Sun Jan 16 2022 at 03:00 pm to 05:00 pm

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OMH Therapies Yoga & Meditation Studio Edinburgh, 1a Randolph Cres, Edinburgh EH3 7TH, UK, Edinburgh, United Kingdom

GBP 25
Restorative Yoga Masterclass | Event in Edinburgh | AllEvents.in Restorative Yoga Masterclass

The focus of these sessions are not on stretching but on opening the body by releasing tension. Each pose is generously supported with props and held for long periods of time without any effort. it is by coming into a restful state that the magic happens.


Restorative yoga facilitates the recalibration of our nervous systems. It shifts us from a dull but constant state of stress (our sympathetic or fight/flight/freeze response) towards a more healing & integrative state (our parasympathetic or rest & digest response). This is ideal for processing & releasing the stress of modern life.


Restorative yoga is particularly beneficial for people with stress chronic pain fatigue digestive issues poor immune function and even those recovering from a severe injury or anxiety disorders.


For this class you will need a bolster cushions blankets blocks… anything that will make you very comfortable while holding the positions.



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About The Host: Esme Lopez is a Senior Yoga Teacher and a Reiki Master. She reads Akashic Records, prescribe Bach Flower Remedies and uses kineseology in all her holistic sessions. Esme is Spanish but she has lived in Scotland half of her live. Esme teaches straight from the heart. Esme teaches with a great sense of joy and energy, compassion and creativity. Her classes are challenging and fun, explorative and rejuvenating, and will leave you with a lasting impression on how you can approach your own personal practice.
Website Link: www.yogawithesme.com
Nearby Hotels OMH Therapies Yoga & Meditation Studio Edinburgh, 1a Randolph Cres, Edinburgh EH3 7TH, UK, Edinburgh, United Kingdom
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Event Information

Date & Time

Sun Jan 16 2022 at 03:00 pm to 05:00 pm
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Location

OMH Therapies Yoga & Meditation Studio Edinburgh, 1a Randolph Cres, Edinburgh EH3 7TH, UK, Edinburgh, United Kingdom

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