# Event Details - **Event Name**: Reclaiming Your Body through somatic and integrative practices - **Event Start and End Date**: Sat, 31 Jan, 2026 at 10:00 am – Sat, 19 Dec, 2026 at 01:00 pm (+00:00) - **Event Description**: Trauma informed workshop: come home to your body - women only workshopsAbout this EventThe Surrender SeriesReclaiming the Body Through Somatic PracticeA trauma-informed workshop series for womenHeld at The Salisbury Centre, EdinburghAbout the SeriesThe Surrender Series is a year-long series of somatic workshops designed to support nervous system regulation, embodied self-awareness, and authentic connection. These sessions create a safe and respectful space for women to gently explore the body as a source of presence, balance, and inner safety.Each workshop invites you into a deeper relationship with your body through mindful movement, breath, sound, and rest. Grounded in trauma-informed approaches, these practices prioritise choice, consent, and personal pace.This is a space to reconnect with yourself, release what no longer serves you, and remember your body as a place of wisdom and belonging.Workshop DetailsLocation: The Salisbury Centre, EdinburghTime: 10:00 to 13:00Duration: 3 hoursGroup Size: Maximum 12 participantsParticipants: Women onlyCost£45 per session£85 for 2 people £128 for a block of 4 sessions1 community space available each session (pay what you can), prioritised for professionals working in trauma carePlease contact Cori for community space enquiriesWhat to ExpectEach session includes a blend of the following elements:Somatic PracticesBreathwork for all bodies, intuitive movement, shaking, progressive muscle relaxation, and guided body-based awarenessNervous System Regulation ToolsGrounding, orienting, emotional release, and support for the vagus nerveMindfulness and Compassion PracticesTrauma-sensitive mindfulness and compassionate mind training techniquesGroup Co-regulation and ConnectionGentle group-based exercises that foster a sense of safety and belongingCreative IntegrationEach workshop closes with live sound or gentle chanting to support restoration and integrationSurrender CardsIntuitive reflection prompts offered throughout the session to encourage deeper listening and letting goA fire ceremony may be held in the garden to close the workshop during warmer and drier months.Core ValuesTrauma-InformedConsent-led, confidential, respectful, and paced with awareness of the nervous systemSomatic and EmbodiedFocused on lived, felt experience rather than performanceChoice-BasedAll practices are optional and adaptable to individual needsRelational and RestorativeEmphasising co-regulation, connection, and deep presenceWorkshop Dates and ThemesJanuary to April 202531 January – Landing SoftlyBegin the year with grounding and presence. This session offers gentle body scans, breath awareness, and micro-movements, supported by soft sound to help the body settle.28 February – The Quiet BetweenExplore the spaciousness between movement and breath. Using pendiculation and stillness, we will deepen presence and rest, closing with soft vocal toning.7 March – Held by the BodyDiscover inner holding through grounding, self-contact, and trauma-sensitive mindfulness. The session concludes with stillness and gentle drumming.25 April – Unfolding SlowlyLet the body guide you through slow, tender movement, progressive muscle relaxation, and compassionate awareness. We end with gentle sound and humming.September to December 202512 September – A Place to RestCreate a sense of inner refuge with supported movement, mindful self-touch, and Yoga Nidra. A session for deep restoration, closed with soft vocal sound.24 October – Into the Quiet FlowFollow the body’s rhythm through intuitive movement and breath-led transitions. Practices from compassionate mind work guide us towards coherence and calm.28 November – The Softening PathPractice softening through non-linear motion, self-holding, and interoceptive awareness. We close with gentle vocal exercises to support the nervous system.19 December – Returning HomeComplete the year with an integrative session drawing from breath, movement, and sound. We honour your journey and return to the wisdom of your body.Booking and EnquiriesContact Cori to avoid booking fees and book direct You are welcome just as you are. No previous experience is needed. - **Event URL**: https://allevents.in/edinburgh/reclaiming-your-body-through-somatic-and-integrative-practices/100001837871636539 - **Event Categories**: workshops, health-wellness, art, fine-arts, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 49.46, max: 139.39, currency: GBP ## Event venue details - **city**: Edinburgh - **state**: SC - **country**: United Kingdom - **location**: The Salisbury Centre - **lat**: 55.9381654 - **long**: -3.174532499999999 - **full address**: The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom ## Event gallery - **Alt text**: Reclaiming Your Body through somatic and integrative practices - **Image URL**: https://cdn-az.allevents.in/events7/banners/8da818feb6546950fd2b32364b6438b3f85a25ac16948cd5940ce5b357add4ec-rimg-w1200-h1600-dcafaca1-gmir.jpg?v=1761330829 ## FAQs - **Q**: When and where is Reclaiming Your Body through somatic and integrative practices being held? - **A:** Reclaiming Your Body through somatic and integrative practices takes place on Sat, 31 Jan, 2026 at 10:00 am to Sat, 19 Dec, 2026 at 01:00 pm at The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom. - **Q**: Who is organizing Reclaiming Your Body through somatic and integrative practices? - **A:** Reclaiming Your Body through somatic and integrative practices is organized by KOA. - **Q**: Who is this event for? Is it right for me? - **A:** Reclaiming Your Body through somatic and integrative practices is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. 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It is also a species of flowering tree native to the Hawaiian Islands; Acacia koa commonly used to make surfboards and canoes. KOA as a brand represents empowerment and inner strength. You will be encouraged to feel grounded and rooted like the wood from the KOA tree. KOA offers a range of wellbeing options, including reiki, sound baths/massage, mindfulness practices, yoga and more. All offerings are open to ALL and there is a focus on empowement and inclusion.Experience something unique and take part in a KOA event, embrace your body, connect with your breath, indulge in some beautful readings and let go." } ] } ] ```