# Event Details

- **Event Name**: Mindfulness
- **Event Start and End Date**: Thu, 20 Aug, 2026 at 01:00 pm – Thu, 20 Aug, 2026 at 02:30 pm (+01:00)
- **Event Description**: Find stillness in the chaos. Discover the benefits of mindfulness through science and enjoy a guided meditation for all experience levels.About this EventMindfulness EventLife can be chaotic. Every day we are bombarded with information, events, words, thoughts, emotions, feelings, responsibilities - an intricate dance of external stimuli and internal reactions. Deep within us there is a resource of unwavering stillness and presence, regardless of the circumstances we find ourselves in. From this stillness, we can arise in each moment, meeting it with wisdom, responding to its quirks, rather than reacting. In this response there lies our freedom to grow in life.In this meditation workshop, cognitive science graduate and meditation teacher Vlad Grigoraș will walk you through a presentation on the science behind the benefits of mindfulness practices. Following the presentation he will guide you through a meditation practice suitable for all levels, designed to be accessible to beginners, and refreshing to avid practitioners. The goal of the workshop is to give you a taste of the benefits that a regular mindfulness practice could bring to your life, as well as point you to the plethora of resources available to deepen your practice, including plenty of free ones.
- **Event URL**: https://allevents.in/edinburgh/mindfulness/100001996079257793
- **Event Categories**: fitness, health-wellness, science-fair, Workshops, Meetups
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Mary Kirk Room (2.001), Engineering Forum, King's Buildings Campus
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Edinburgh
- **state**: SC
- **country**: United Kingdom
- **location**: Mary Kirk Room (2.001), Engineering Forum, King's Buildings Campus
- **lat**: 55.9227374
- **long**: -3.174983
- **full address**: Mary Kirk Room (2.001), Engineering Forum, King's Buildings Campus, Alexander Crum Brown Road, Edinburgh, United Kingdom

## Event gallery

- **Alt text**: Mindfulness
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/241d99dc58627cd2cfe5e6371aeaed413139e2b028bc11c9bda84a200cd6c4ff-rimg-w1200-h800-dc88a8d8-gmir.jpg?v=1786254081

## FAQs

- **Q**: When and where is Mindfulness being held?
  - **A:** Mindfulness takes place on Thu, 20 Aug, 2026 at 01:00 pm to Thu, 20 Aug, 2026 at 02:30 pm at Mary Kirk Room (2.001), Engineering Forum, King's Buildings Campus, Alexander Crum Brown Road, Edinburgh, United Kingdom.
- **Q**: Who is organizing Mindfulness?
  - **A:** Mindfulness is organized by Molly Fergusson Initiative.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness sounds like your kind of event, don't wait - spots fill up fast.

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