# Event Details - **Event Name**: Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre - **Event Start and End Date**: Mon, 19 Jan, 2026 at 07:15 pm – Mon, 09 Mar, 2026 at 09:15 pm - **Event Description**: Mindfulness Based Living Course (In-person & online combined) - One class per week for 8 weeksAbout this EventPLEASE NOTE - This is an in-person & online course combined. If you are joining us in-person it will be held at Greyfriars Charteris Centre, Edinburgh, otherwise you can join us online from the comfort of your own home.PLEASE ALSO NOTE - This is an eight session course that you are booking onto. It is not possible to book to attend individual sessions. When purchasing, buy the ticket with the first date (starting date) of the course. Once the course commences no further bookings can be taken.If you would like to book with us directly you can find all our courses and retreats on our website: www.themindfulenterprise.org/courses-and-retreats/Thank you for considering us as your Mindfulness 8 week course provider. By choosing to do your course with us, you are contributing to our work in schools and disadvantaged communities to improve the mental health and wellbeing of children, young people and adults. Your support is received with our deepest gratitude.**********************************************************************************This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme plus some important additional modules.By adopting a mindfulness practice, participants can enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to strengthened relationships and a calmer more controlled version of ourselves.The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.Week 1 - Start Where we Are - 19th January 2026Introduction; setting the sceneWhat is mindfulness & how can we benefit from it?Recognising the unsettled mindLearn how to settle the mindIntroducing the core pillars / attitudes of mindfulnessWeek 2 - The Body as a Place to Stay Present - 26th January 2026Understanding the mind-body connectionUsing body awareness to become present and groundedHow to integrate mindfulness into everyday life (formal & informal practice)Exploring kindnessWeek 3 - Introducing Mindfulness Support - 2nd February 2026Mindfulness using sound supportResponding to pleasant and unpleasant eventsThe art of non strivingUnderstanding the core practice methods of mindfulnessWeek 4 – Working with Distraction - 9th February 2026Mindfulness using breath supportUnderstanding the human condition (exploring distraction and habits that can prevent usfrom being mindful)Introducing mindful movementBecoming skilful at working with distractionWeek 5 - Exploring the Mind - 16th February 2026Introduction to observer / undercurrent modelUnderstanding the route to mind masteryLearning the art of non judgmental awarenessCultivating kindness and compassionWeek 6 - Understanding How We Relate To The Content of Our Mind - 23rd February 2026Exploring attitudesTaming the inner criticFurther developing the skills of mind masteryLearning the art of acceptanceWeek 7 - Working with Difficulty - 2nd March 2026Understanding the brains emotional systems and how to work with those tooptimise health, wellbeing and performanceMethods and models to manage difficultyFurther developing kindness and compassionPracticing ‘acceptance’Week 8 – Living a Mindful Life - 9th March 2026Revisiting the core methods of mindfulness supportLearning the art of ‘letting go’ to boost health, wellbeing and performanceTraining awareness / attentionGroup reflection on journey, closing ceremony and next stepsOptional Day Retreat (at The Urban Yurt, 81 Burdiehouse Drive, Edinburgh, EH17 8BD ) - 28th February 2026 (9.30am - 1pm)Immersive half day of practice and reflection to support the learning’s of the course and help participants develop a regular practice. Highly impactful half day to reinvigorate mind and body.Group Size: Groups will be no more than 12 persons – group sizes are most often between 8 and 10.Confidentiality: Group agreements are discussed in week 1 of the course, one of which is confidentiality. Everything discussed in the group setting is private & confidential. All participants agree to these rules in week 1 introduction.Signing up: Once your place is booked via the website, you will receive a confirmation email and we will then email you approximately 1 week prior to the course start date with some welcome information. • Course Materials: You will receive an email on the morning after the first evening (week 1) with a link to access the coursemanual and audios to support your home practice.Guidance: An email will be issued each week providing guidance about the meditation practices to focus on for that week, in addition to some other recommended tasks to try. This can help participants to build their own personal practice and access more benefits from the course.Certificate: You will receive a certificate at the end of the 8 week journey which confirms that you have completed a Mindfulness Based Living Course (16hrs of training, immersive Retreat Day + personal practice hours in between each week.Learning Outcomes - On course completion participants will:Feel a greater sense of calm and less stressedHave increased capacity for tolerance (both at home and work)Have developed a better relationship with themselves and possibly othersFeel more resilient in the face of difficulty / heavy workloadBe better equipped to manage day to day lifeThis course will be facilitated by Gary Young from The Mindful Enterprise who is trained to teach through The Mindfulness Association.The course will include a mix of theory and experiential practice.Course Includes:16hrs of training (eight weekly sessions of two hours)Mindfulness day retreatCourse Manual and audio downloads for home practiceCertificate of completionIf you can’t make it to the group one week, don't worry, you will have access to the course notes and audio downloads, to catch up in your own time.Places are limited so booking early is recommended to secure your place.Many thanks.From All The TeamThe Mindful Enterprise CIC************************************************************************************************************* - **Event URL**: https://allevents.in/edinburgh/mindfulness-based-living-8-week-course-at-greyfriars-charteris-centre/100001953287508519 - **Event Categories**: workshops, health-wellness, art, meditation, virtual, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 266.14, max: 266.14, currency: GBP ## Event venue details - **city**: Edinburgh - **state**: SC - **country**: United Kingdom - **location**: Greyfriars Charteris Centre - **lat**: 55.9455353 - **long**: -3.1812568 - **full address**: Greyfriars Charteris Centre, 138-140 Pleasance, Edinburgh, United Kingdom ## Event gallery - **Alt text**: Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre - **Image URL**: https://cdn-az.allevents.in/events7/banners/cb9e8defc2b36a356db01fd680a0e0c23ea0ff02feca0d3ffbaf1b666b33b2a9-rimg-w1080-h1080-dcd6d6bf-gmir.jpg?v=1763504180 ## FAQs - **Q**: When and where is Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre being held? - **A:** Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre takes place on Mon, 19 Jan, 2026 at 07:15 pm to Mon, 09 Mar, 2026 at 09:15 pm at Greyfriars Charteris Centre, 138-140 Pleasance, Edinburgh, United Kingdom. - **Q**: How much do tickets cost for Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre? - **A:** Tickets for Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre are priced at GBP 266 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityMindfulness 8 Week CourseGBP 266 + GBP 21 feeAvailable - **Q**: Who is organizing Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre? - **A:** Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre is organized by The Mindful Enterprise C.I.C. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness Based Living 8 Week Course at Greyfriars Charteris Centre is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. 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