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Menopause Yoga & CBT Workshop For Anxiety

Menopause Yoga & CBT Workshop For Anxiety

Sat Jan 22, 2022

Menopause Yoga & CBT Workshop For Anxiety

Time Sat Jan 22 2022 at 01:30 pm to 04:30 pm

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Beetroot Sauvage, 33-41 Ratcliffe Terrace, Edinburgh, United Kingdom

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Menopause Yoga & CBT Workshop For Anxiety, 22 January | Event in Edinburgh | AllEvents.in Menopause Yoga & CBT Workshop For Anxiety
Anxiety is a symptom often occurring in perimenopause which can take us by surprise as we may start to feel symptoms of anxiety in every day life. This can leave us feeling overwhelmed by normal daily activities.
In this workshop we will learn breathing methods and yoga postures to help calm body and mind plus Paula Bell (counsellor/psychotherapist) will lead us in a group cognitive behaviour therapy session.
Come along and share your experience and listen to others helping you to feel connected and supported during this transitional phase in life.
Investment:
Early bird (before 22/11/21) £55
Full price £60
Book your space soon as we are only taking 10 people to allow everyone space and time to talk be listened too and feel supported.



Also check out other Workshops in Edinburgh, Health & Wellness Events in Edinburgh.

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Hosted by
About The Host: Beauty & massage therapy, Hatha yoga & menopause yoga, personal training.
Website Link: http://www.soultherapywellbeing.com
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Nearby Hotels Beetroot Sauvage, 33-41 Ratcliffe Terrace, Edinburgh, United Kingdom
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Event Information

Date & Time

Sat Jan 22 2022 at 01:30 pm to 04:30 pm
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Location

Beetroot Sauvage, 33-41 Ratcliffe Terrace, Edinburgh, United Kingdom

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