Insanity Instructor Training
This high-intensity group workout uses MAX Interval Training, which alternates between maximum intensity exercises and short periods of rest, to completely transform your body—whether you’re a fitness enthusiast looking to push past your limits or a beginner just trying to get into shape. It can be taught as a 30, 45 or 60-minute class and options are given for modifications so it is suitable for people of all ages and fitness levels. There are no licensing fees, no equipment is required and it is PPL free.
There are no prerequisites and the one day course is only £199. Once you've completed the workshop you can teach straight away! Book your training today at www.beachbodylive.co.uk