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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Edinburgh. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Edinburgh.
|06 Nov 2021||Vets Becoming Behaviourally Savvy||Royal (Dick) School of Veterinary Studies (University of Edinburgh)`|
|30 Oct 2021||2 hours of Yin Rest & Restore||Hot Yoga Edinburgh|
|20 Nov 2021||Shamanic Meditation and Mandala Painting||artandspirituality.co.uk, Edinburgh|
|01 Nov 2021||Fitness Soul Bootcamp - Autumn Shred 2021||Fitness Soul, Edinburgh|
|06 Nov 2021||Dementia Hope on a Difficult Journey||Gillis Centre, Edinburgh|
|07 Nov 2021||In-Studio Subtle Body Anatomy with Karen Kirkness - 50||Meadowlark Yoga, Edinburgh|
|08 May 2022||Scottish Vegan Festival - Edinburgh||O2 Academy Edinburgh|
|20 Nov 2021||Taster Session WanderWomen at Bridgend Farmhouse||Bridgend Farmhouse, Edinburgh|
|22 Feb 2022||Mindful Pentland Wander||Craigdon Mountain Sports, Edinburgh|
|13 Nov 2021||Yoga Nap (in-person session)||Beetroot Sauvage, Edinburgh|