Come learn the art of using your breath to calm down your mind, find inner peace, and tap into your inner love and joy. The breathing exercises and guided meditation in these sessions will help you reconnect with yourself and de-stress. Conducted by the lovely Kanishk from India, who is a trained meditation teacher. Kanishk’s soothing voice takes you into deep meditation and relaxation and his peaceful personality radiates to all his students.
About The Host: Plant-Based Cafe & Wellness Centre Nourishing you from Soil to Soul.
D O W N S T A I R S - healthy, delicious meals & smoothies
U P S T A I R S - Yoga & Holistic Therapies (see website).
Website Link: http://www.beetrootsauvage.co.uk