# Event Details - **Event Name**: Express and De-stress - **Event Start and End Date**: Sat, 16 May, 2026 at 03:00 pm – Sat, 16 May, 2026 at 06:00 pm (+01:00) - **Event Description**: Join us for a creative journey, exploring your emotions through artmaking and learning CBT informed worry-management tools!About this EventJoin Us for Express and De-stress!Join us for a creative journey, exploring your emotions through artmaking and learning CBT informed worry-management tools!Cognitive-behavioural therapy (CBT) is an evidence based talking therapy for anxiety that explores the linkage between our thoughts, feelings, and actions. Art Psychotherapy helps us to process our emotions and experience through using art, while managing our verbal defences. This workshop blends both approaches into a journey of self-discovery that’s both structured and spontaneous!The workshop is not a therapy session, but a space for exploration, reflection, and learning different therapeutic tools to manage low mood.What previous participants enjoyed/found helpful about the workshop:· Helps find a way to describe how anxiety feels· Worry management tools + time for insight· Fluent programme running· Neat summary and structure· Professional knowledge and guide· Warmth and friendly support· Depth in mental wellbeing toolsOver 18’s onlyDate: 16th May 2026 (Saturday), 3 p.m. to 6 p.m. Doors will open at 2:45 p.m.Venue: Creative Arts Therapy Space, 43-45 Easter Road, Edinburgh, EH7 5PLFacilitators’ background:The workshop is designed and led by Sandy Chan (Trainee CBT therapist) and Sarah McMahon (Registered Art Psychotherapist).Sandy Chan is a trainee CBT therapist currently completing her Master’s in Psychological Therapies. She works with young people experiencing anxiety and depression, and is passionate about blending creativity with psychology. Through her illustrations and workshops, she explores how art can support emotional wellbeing.Sarah McMahon is a registered Art Psychotherapist. She works with adults with a variety of mental health difficulties in her private practice at the Creative Arts Therapies Space in Edinburgh. Sarah enjoys supporting people to express themselves and gain deeper self-understanding through art-making. - **Event URL**: https://allevents.in/edinburgh/express-and-de-stress/100001987083538354 - **Event Categories**: Art, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 11.55, max: 15.87, currency: GBP ## Event venue details - **city**: Edinburgh - **state**: SC - **country**: United Kingdom - **location**: Creative Arts Therapies Space CIC - **lat**: 55.95934579999999 - **long**: -3.1718371 - **full address**: Creative Arts Therapies Space CIC, 43-45 Easter Road, Edinburgh, United Kingdom ## Event gallery - **Alt text**: Express and De-stress - **Image URL**: https://cdn-az.allevents.in/events2/banners/ffa7b3c75b08dbd20a0a8068193b7f960a096ef4ec8ae06dca979d0230305858-rimg-w1200-h600-dc89f7fd-gmir.jpg?v=1775923287 ## FAQs - **Q**: When and where is Express and De-stress being held? - **A:** Express and De-stress takes place on Sat, 16 May, 2026 at 03:00 pm to Sat, 16 May, 2026 at 06:00 pm at Creative Arts Therapies Space CIC, 43-45 Easter Road, Edinburgh, United Kingdom. - **Q**: How much do tickets cost for Express and De-stress? - **A:** Ticket prices for Express and De-stress range from GBP 12 to GBP 16 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityStudents and UnemployedGBP 12 + GBP 2 feeAvailableUnderemployedGBP 14 + GBP 2 feeAvailableEmployed or SupporterGBP 16 + GBP 2 feeAvailable - **Q**: Who is organizing Express and De-stress? - **A:** Express and De-stress is organized by Sarah-art-psychotherapy. - **Q**: Who is this event for? Is it right for me? - **A:** Express and De-stress is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Express and De-stress sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Express and De-stress", "image": "https://cdn-az.allevents.in/events2/banners/ffa7b3c75b08dbd20a0a8068193b7f960a096ef4ec8ae06dca979d0230305858-rimg-w1200-h600-dc89f7fd-gmir.jpg?v=1775923287", "startDate": "2026-05-16T15:00:00+01:00", "endDate": "2026-05-16T18:00:00+01:00", "url": "https://allevents.in/edinburgh/express-and-de-stress/100001987083538354", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Creative Arts Therapies Space CIC", "address": { "@type": "PostalAddress", "streetAddress": "43-45 Easter Road", "postalCode": "EH7 5PL", "addressLocality": "Edinburgh", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.95934579999999", "longitude": "-3.1718371" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a creative journey, exploring your emotions through artmaking and learning CBT informed worry-management tools!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-11", "availabilityEnds": "2026-05-16T18:00:00+01:00", "validFrom": "2026-04-11", "lowPrice": "11.55", "highPrice": "15.87", "price": "11.55", "url": "https://allevents.in/edinburgh/express-and-de-stress/100001987083538354" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/edinburgh/express-and-de-stress/100001987083538354", "price": "11.55", "name": "Students and Unemployed" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/edinburgh/express-and-de-stress/100001987083538354", "price": "13.70", "name": "Underemployed" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/edinburgh/express-and-de-stress/100001987083538354", "price": "15.87", "name": "Employed or Supporter" } ], "organizer": [ { "@type": "Organization", "name": "Sarah-art-psychotherapy", "url": "https://allevents.in/org/sarah-art-psychotherapy/27679217", "description": "Hello!I am an art psychotherapist and art teacher who loves the range of ways art can be used - to learn new skills, to make images, to be mindful, to communicate things, to explore....and many more! 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