Search results for:
No result found! Try with different keywords!
Edinburgh Day Retreat

Edinburgh Day Retreat

Sun Mar 06, 2022

Edinburgh Day Retreat

Time Sun Mar 06 2022 at 10:00 am to 04:30 pm
(add to calendar)

Beetroot Sauvage - Vegan Café, Restaurant, Yoga Studio, 33-41 Ratcliffe Terrace, Edinburgh EH9 1SX, UK, Edinburgh, United Kingdom

Secured by
GBP 70 Tickets
Edinburgh Day Retreat, 6 March | Event in Edinburgh | AllEvents.in Edinburgh Day Retreat

Switching off the outside world for a week and escaping to the middle of a national park in Spain isn’t always a plausible option. But Esme’s found the solution: day-long yoga retreats in Edinburgh!


Esme’s sessions have always been designed to teach you the best ways to integrate yoga into your everyday life. To help you navigate your way through the hard times and overcome stress to deal with health concerns and give yourself a boost to connect with your true self and be your best you.

But her day-long retreats are more than that!


They’re a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation Pranayama powerful visualisation techniques and Myofascial release to help relieve your body of tension. It’s everything you’ll get in a retreat condensed into one relaxed fun filled stress free day!


Timetable


10am – Teas supplied by Beetroot and Sauvage on arrival

10am to 12.15pm – Meditation Pranayama and Vinyasa Yoga

12.15pm to 1.15pm – Plant based packed lunch supplied by Beetroot and Sauvage

1.15pm to 4pm – Roll to Release Yin Yoga and Yoga Nidra

4.15pm – Tea and cake before departure


What to bring?


  • Your yoga mat blocks and belt (essential);
  • A blanket for relaxation;
  • A bottle of water;
  • A bolster (if you have one); and
  • Therapy balls or if you haven’t any tennis balls.


PLEASE NOTE: As part of the COVID-19 government regulations all participants are required to bring their own equipment. No equipment shall be provided.

Tickets

Tickets for Edinburgh Day Retreat can be booked here.

Event Photos
Report a problem

Event Information

Date & Time

Sun Mar 06 2022 at 10:00 am to 04:30 pm
Add to Calendar

Location

Beetroot Sauvage - Vegan Café, Restaurant, Yoga Studio, 33-41 Ratcliffe Terrace, Edinburgh EH9 1SX, UK, Edinburgh, United Kingdom