# Event Details

- **Event Name**: Does Stress Exist Outside of Us — or Do We Create It Ourselves? 
- **Event Start and End Date**: Wed, 02 Sep, 2026 at 06:30 pm – Wed, 02 Sep, 2026 at 07:30 pm (+01:00)
- **Event Description**: Stress is often seen as something that happens to us. Work, relationships, finances, responsibilities, and everyday challenges are commonly blamed as the source of stress.

But is stress always created by external circumstances?

Or can our thoughts, fears, worries, expectations, and emotional reactions play a much greater role than we realise?

Many people spend a significant amount of their energy worrying about situations that have not happened, replaying past events, imagining worst-case scenarios, or reacting emotionally to circumstances beyond their control. These patterns can create more emotional tension, keep the mind constantly active, and make it difficult to switch off.

Over time, this can become a chronic state of stress, affecting our energy, emotional balance, wellbeing, and the way we experience life.

In this introductory talk, we will explore the relationship between thoughts, emotions, and stress. We will look at how the mind shapes our experience of life, how stress can be created and maintained, and how greater awareness can help us respond differently to both ourselves and the world around us.

This talk is based on the Human System understanding — the core method and philosophy behind Grounded Energies.

No experience needed.

About the speaker

Maija Kovalevska is a Holistic Human System Educator and founder of Grounded Energies. Drawing on over 16 years of experience in the holistic field, she explores how body, emotions, mind, soul, and life energy interact as one interconnected human system.
- **Event URL**: https://allevents.in/edinburgh/does-stress-exist-outside-of-us-—-or-do-we-create-it-ourselves/200030200220615
- **Event Categories**: art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Edinburgh
- **state**: SC
- **country**: United Kingdom
- **location**: 151 London Road, EH7 6AE Edinburgh, United Kingdom
- **lat**: 55.95532
- **long**: -3.15279
- **full address**: 151 London Road, EH7 6AE Edinburgh, United Kingdom, 151 London Road, Edinburgh, EH7 6, United Kingdom

## Event gallery

- **Alt text**: Does Stress Exist Outside of Us — or Do We Create It Ourselves?
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/c273597823ed7f5327ad91d70034eaa4855c1161cd865d07845eaf7de5197d7e-rimg-w500-h500-dcf8f8f8-gmir?v=1787685756

## FAQs

- **Q**: When and where is Does Stress Exist Outside of Us — or Do We Create It Ourselves?  being held?
  - **A:** Does Stress Exist Outside of Us — or Do We Create It Ourselves?  takes place on Wed, 02 Sep, 2026 at 06:30 pm to Wed, 02 Sep, 2026 at 07:30 pm at 151 London Road, EH7 6AE Edinburgh, United Kingdom, 151 London Road, Edinburgh, EH7 6, United Kingdom.
- **Q**: Who is organizing Does Stress Exist Outside of Us — or Do We Create It Ourselves? ?
  - **A:** Does Stress Exist Outside of Us — or Do We Create It Ourselves?  is organized by Grounded Energies I Maija Kovalevska.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Does Stress Exist Outside of Us — or Do We Create It Ourselves?  is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Does Stress Exist Outside of Us — or Do We Create It Ourselves?  sounds like your kind of event, don't wait - spots fill up fast.

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