# Event Details

- **Event Name**: Autumn Reset: The 6-Week Self-Care Toolkit
- **Event Start and End Date**: Thu, 05 Nov, 2026 at 07:30 pm – Thu, 05 Nov, 2026 at 09:00 pm (+00:00)
- **Event Description**: ​Reclaim your headspace, regulate your nervous system, and reconnect with yourself. 🌿✨

​The 6-Week Self-Care Toolkit is a grounded, supportive sanctuary designed to help you slow down, quiet mental chatter, and ease physical tension. Through weekly 90-minute sessions, we combine gentle movement, conscious breathwork, and deep restoration to help you transition from "tired but wired" into calm clarity.

​🌙 What’s Included

​Weekly Movement Practices: Alternating Qigong, Yin, and Kundalini yoga to ground frazzled energy.

​Nervous System Breathwork: Simple techniques to reduce stress and build daily resilience.

​Deep Restoration & Sound: Includes two extended Gong relaxation sessions (Weeks 3 & 6) 🎶✨

​Self-Massage Techniques: Hands-on practices for head, neck, face, and shoulders to release stored tension.

​Integration & Support: Handouts and gentle check-ins to help you maintain a 5–10 minute routine at home.

​🕊️ Session Rhythm

​Each 90-minute session follows a simple, restorative flow:

Breathe → Move → Relax

​💛 Who It’s For

​Suitable for all levels (including complete beginners). Perfect if you:

​Feel overwhelmed, stressed, or mentally busy

​Struggle to switch off or get quality rest

​Want to build a consistent, realistic self-care routine that lasts

​💷 Investment

​Full 6-Week Programme: £210 standard / £180 early bird (until 15 October)

​3-Week Bundle: £87

​Single Session Pass: £30 (specify your chosen dates when booking)

​Note: You can book via on the website or save on processing fees by making payment by bank transfe (email below).

​📍 Event Details

​Location: Art & Spirituality Centre, 6-8 Alexander Drive, Gorgie, Edinburgh

​Dates: Thursdays from *5 November – 10 December 2026 

​Time: 7:30 pm – 9:00 pm

​Spaces are strictly limited to maintain a small, supportive group environment. Your space is confirmed once payment is completed.

​🔗 Book your space by website or email zvarawellness@gmail.com for any questions.
- **Event URL**: https://allevents.in/edinburgh/autumn-reset-the-6-week-self-care-toolkit/200030871732346
- **Event Categories**: health-wellness, art
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Edinburgh
- **state**: SC
- **country**: United Kingdom
- **location**: 6-8 Alexander Drive, Edinburgh
- **lat**: 55.93646
- **long**: -3.2411
- **full address**: 6-8 Alexander Drive, Edinburgh, United Kingdom

## Event gallery

- **Alt text**: Autumn Reset: The 6-Week Self-Care Toolkit
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/3079c424c5bee2bab85106bb6a3b9f37950ccbacc95b2de6da18e088fc0569dc-rimg-w1200-h901-dcf8f8f8-gmir?v=1792608822

## FAQs

- **Q**: When and where is Autumn Reset: The 6-Week Self-Care Toolkit being held?
  - **A:** Autumn Reset: The 6-Week Self-Care Toolkit takes place on Thu, 05 Nov, 2026 at 07:30 pm to Thu, 05 Nov, 2026 at 09:00 pm at 6-8 Alexander Drive, Edinburgh, United Kingdom.
- **Q**: Who is organizing Autumn Reset: The 6-Week Self-Care Toolkit?
  - **A:** Autumn Reset: The 6-Week Self-Care Toolkit is organized by Zvara Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Autumn Reset: The 6-Week Self-Care Toolkit is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Autumn Reset: The 6-Week Self-Care Toolkit sounds like your kind of event, don't wait - spots fill up fast.

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